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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 288.00 g3.000 oz 85.00 g
Energy294.00 kcal846.720 kcal249.900 kcal
Protein24.05 g69.264 g20.442 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.18 g60.998 g18.003 g
Energy1230.00 kJ3542.400 kJ1045.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.66 g151.661 g44.761 g
Ash1.08 g3.110 g0.918 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg184.320 mg54.400 mg
Magnesium, Mg23.00 mg66.240 mg19.550 mg
Copper, Cu0.12 mg0.357 mg0.105 mg
Potassium, K320.00 mg921.600 mg272.000 mg
Zinc, Zn4.55 mg13.104 mg3.868 mg
Manganese, Mn0.01 mg0.043 mg0.013 mg
Iron, Fe2.72 mg7.834 mg2.312 mg
Phosphorus, P186.00 mg535.680 mg158.100 mg
Calcium, Ca8.00 mg23.040 mg6.800 mg
Selenium, Se22.90 g65.952 g19.465 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.15 g6.192 g1.827 g
Thiamin0.10 mg0.288 mg0.085 mg
Pantothenic acid0.31 mg0.893 mg0.264 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.35 mg1.008 mg0.297 mg
Niacin4.05 mg11.664 mg3.442 mg
Folate, total7.00 g20.160 g5.950 g
Riboflavin0.22 mg0.634 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.144 g0.043 g
Fatty acids, total saturated8.34 g24.019 g7.089 g
16:05.08 g14.630 g4.318 g
14:00.63 g1.814 g0.535 g
10:00.05 g0.144 g0.043 g
18:02.52 g7.258 g2.142 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.13 g26.294 g7.761 g
16:1 undifferentiated0.79 g2.275 g0.672 g
18:1 undifferentiated8.24 g23.731 g7.004 g
20:10.03 g0.086 g0.025 g
Fatty acids, total polyunsaturated0.89 g2.563 g0.757 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.24 g0.691 g0.204 g
18:2 undifferentiated0.61 g1.757 g0.518 g
20:4 undifferentiated0.03 g0.086 g0.025 g
Cholesterol65.00 mg187.200 mg55.250 mg
Amino Acids
Histidine0.82 g2.373 g0.700 g
Proline1.06 g3.059 g0.903 g
Leucine1.90 g5.475 g1.616 g
Arginine1.52 g4.378 g1.292 g
Glutamic acid3.61 g10.408 g3.072 g
Glycine1.31 g3.779 g1.115 g
Threonine1.05 g3.027 g0.893 g
Tyrosine0.81 g2.327 g0.687 g
Lysine2.00 g5.763 g1.701 g
Aspartic acid2.20 g6.330 g1.868 g
Phenylalanine0.94 g2.704 g0.798 g
Alanine1.45 g4.179 g1.233 g
Valine1.17 g3.370 g0.994 g
Cystine0.27 g0.775 g0.229 g
Isoleucine1.08 g3.113 g0.919 g
Methionine0.62 g1.774 g0.524 g
Tryptophan0.27 g0.775 g0.229 g
Serine0.92 g2.650 g0.782 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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