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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	192.00 kcal	54.432 kcal	870.912 kcal
Protein	19.89 g	5.639 g	90.221 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.84 g	3.357 g	53.706 g
Energy	803.00 kJ	227.651 kJ	3642.408 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.28 g	18.790 g	300.646 g
Ash	1.24 g	0.352 g	5.625 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	15.592 mg	249.480 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.08 mg	0.023 mg	0.367 mg
Potassium, K	319.00 mg	90.436 mg	1446.984 mg
Zinc, Zn	3.34 mg	0.947 mg	15.150 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	2.16 mg	0.612 mg	9.798 mg
Phosphorus, P	178.00 mg	50.463 mg	807.408 mg
Calcium, Ca	6.00 mg	1.701 mg	27.216 mg
Selenium, Se	16.70 µg	4.734 µg	75.751 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.82 µg	0.799 µg	12.792 µg
Thiamin	0.11 mg	0.031 mg	0.499 mg
Pantothenic acid	0.32 mg	0.091 mg	1.452 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.111 mg	1.769 mg
Niacin	3.71 mg	1.052 mg	16.829 mg
Folate, total	7.00 µg	1.985 µg	31.752 µg
Riboflavin	0.18 mg	0.051 mg	0.816 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.009 g	0.136 g
Fatty acids, total saturated	4.81 g	1.364 g	21.818 g
16:0	2.89 g	0.819 g	13.109 g
14:0	0.36 g	0.102 g	1.633 g
10:0	0.03 g	0.009 g	0.136 g
18:0	1.49 g	0.422 g	6.759 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.10 g	1.446 g	23.134 g
16:1 undifferentiated	0.52 g	0.147 g	2.359 g
18:1 undifferentiated	4.53 g	1.284 g	20.548 g
20:1	0.01 g	0.003 g	0.045 g
Fatty acids, total polyunsaturated	0.55 g	0.156 g	2.495 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.040 g	0.635 g
18:2 undifferentiated	0.38 g	0.108 g	1.724 g
20:4 undifferentiated	0.04 g	0.011 g	0.181 g
Cholesterol	45.00 mg	12.758 mg	204.120 mg
Amino Acids
Histidine	0.68 g	0.193 g	3.089 g
Proline	0.88 g	0.249 g	3.983 g
Leucine	1.57 g	0.446 g	7.131 g
Arginine	1.26 g	0.356 g	5.702 g
Glutamic acid	2.99 g	0.847 g	13.554 g
Glycine	1.08 g	0.308 g	4.922 g
Threonine	0.87 g	0.246 g	3.942 g
Tyrosine	0.67 g	0.189 g	3.030 g
Lysine	1.65 g	0.469 g	7.503 g
Aspartic acid	1.82 g	0.515 g	8.242 g
Phenylalanine	0.78 g	0.220 g	3.520 g
Alanine	1.20 g	0.340 g	5.439 g
Valine	0.97 g	0.274 g	4.386 g
Cystine	0.22 g	0.063 g	1.012 g
Isoleucine	0.89 g	0.253 g	4.055 g
Methionine	0.51 g	0.144 g	2.309 g
Tryptophan	0.22 g	0.063 g	1.012 g
Serine	0.76 g	0.215 g	3.447 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.