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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 191.00 g
Proximates
Energy	133.00 kcal	254.030 kcal
Protein	21.41 g	40.893 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.66 g	8.901 g
Energy	558.00 kJ	1065.780 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.00 g	139.430 g
Ash	1.05 g	2.006 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	118.420 mg
Magnesium, Mg	24.00 mg	45.840 mg
Copper, Cu	0.09 mg	0.178 mg
Potassium, K	378.00 mg	721.980 mg
Zinc, Zn	4.97 mg	9.493 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	2.14 mg	4.087 mg
Phosphorus, P	213.00 mg	406.830 mg
Calcium, Ca	5.00 mg	9.550 mg
Selenium, Se	31.40 µg	59.974 µg
Vitamins
Tocopherol, delta	0.01 mg	0.019 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.17 µg	6.055 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.325 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.113 mg
Pantothenic acid	0.73 mg	1.389 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	1.169 mg
Tocopherol, gamma	0.02 mg	0.038 mg
Tocopherol, beta	0.01 mg	0.019 mg
Niacin	5.46 mg	10.419 mg
Folate, total	7.00 µg	13.370 µg
Riboflavin	0.17 mg	0.325 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.067 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.18 g	0.348 g
Fatty acids, total saturated	1.75 g	3.352 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.032 g
18:1 c	1.82 g	3.472 g
16:0	1.08 g	2.065 g
18:2 t,t	0.04 g	0.067 g
17:0	0.04 g	0.082 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.12 g	0.235 g
10:0	0.00 g	0.000 g
18:1 t	0.12 g	0.220 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.12 g	0.220 g
18:0	0.47 g	0.905 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.015 g
15:0	0.02 g	0.032 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.15 g	4.110 g
14:1	0.04 g	0.069 g
16:1 undifferentiated	0.17 g	0.334 g
18:1 undifferentiated	1.93 g	3.692 g
20:1	0.01 g	0.013 g
Fatty acids, total polyunsaturated	0.28 g	0.529 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.015 g
18:2 undifferentiated	0.22 g	0.413 g
20:4 undifferentiated	0.05 g	0.099 g
Cholesterol	61.00 mg	116.510 mg
Amino Acids
Histidine	0.68 g	1.305 g
Proline	1.02 g	1.950 g
Leucine	1.70 g	3.253 g
Arginine	1.38 g	2.643 g
Glutamic acid	3.21 g	6.139 g
Glycine	1.30 g	2.491 g
Threonine	0.85 g	1.633 g
Tyrosine	0.68 g	1.303 g
Lysine	1.81 g	3.455 g
Aspartic acid	1.95 g	3.724 g
Phenylalanine	0.85 g	1.616 g
Alanine	1.30 g	2.487 g
Valine	1.06 g	2.028 g
Cystine	0.28 g	0.527 g
Isoleucine	0.97 g	1.860 g
Methionine	0.56 g	1.066 g
Tryptophan	0.14 g	0.269 g
Serine	0.84 g	1.610 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.