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Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 200.00 g
Proximates
Energy	124.00 kcal	248.000 kcal
Protein	21.96 g	43.920 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.24 g	6.480 g
Energy	517.00 kJ	1034.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.52 g	147.040 g
Ash	1.12 g	2.240 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	57.00 mg	114.000 mg
Magnesium, Mg	25.00 mg	50.000 mg
Copper, Cu	0.10 mg	0.196 mg
Potassium, K	386.00 mg	772.000 mg
Zinc, Zn	5.74 mg	11.480 mg
Manganese, Mn	0.01 mg	0.022 mg
Iron, Fe	2.38 mg	4.760 mg
Phosphorus, P	219.00 mg	438.000 mg
Calcium, Ca	5.00 mg	10.000 mg
Selenium, Se	31.30 µg	62.600 µg
Vitamins
Tocopherol, delta	0.01 mg	0.020 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.87 µg	5.740 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.340 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.160 mg
Pantothenic acid	0.82 mg	1.640 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.62 mg	1.244 mg
Tocopherol, gamma	0.02 mg	0.040 mg
Tocopherol, beta	0.01 mg	0.020 mg
Niacin	5.76 mg	11.520 mg
Folate, total	7.00 µg	14.000 µg
Riboflavin	0.20 mg	0.408 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.052 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.18 g	0.370 g
Fatty acids, total saturated	1.23 g	2.450 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.030 g
18:1 c	1.12 g	2.250 g
16:0	0.71 g	1.424 g
18:2 t,t	0.03 g	0.052 g
17:0	0.03 g	0.062 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.08 g	0.168 g
10:0	0.00 g	0.000 g
18:1 t	0.09 g	0.182 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.09 g	0.182 g
18:0	0.37 g	0.740 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.018 g
15:0	0.01 g	0.026 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.34 g	2.676 g
14:1	0.02 g	0.044 g
16:1 undifferentiated	0.10 g	0.190 g
18:1 undifferentiated	1.22 g	2.432 g
20:1	0.01 g	0.010 g
Fatty acids, total polyunsaturated	0.27 g	0.538 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g
18:2 undifferentiated	0.21 g	0.422 g
20:4 undifferentiated	0.05 g	0.098 g
Cholesterol	61.00 mg	122.000 mg
Amino Acids
Histidine	0.70 g	1.402 g
Proline	1.05 g	2.094 g
Leucine	1.75 g	3.494 g
Arginine	1.42 g	2.840 g
Glutamic acid	3.30 g	6.592 g
Glycine	1.34 g	2.674 g
Threonine	0.88 g	1.754 g
Tyrosine	0.70 g	1.400 g
Lysine	1.86 g	3.712 g
Aspartic acid	2.00 g	4.000 g
Phenylalanine	0.87 g	1.734 g
Alanine	1.33 g	2.670 g
Valine	1.09 g	2.178 g
Cystine	0.28 g	0.566 g
Isoleucine	1.00 g	1.998 g
Methionine	0.57 g	1.144 g
Tryptophan	0.14 g	0.288 g
Serine	0.86 g	1.730 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.