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Food Nutrients
All Food Categories | Beef Products


Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 174.00 g1.000 serving (3 oz) 85.00 g
Energy160.00 kcal278.400 kcal136.000 kcal
Protein29.24 g50.878 g24.854 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.91 g6.803 g3.324 g
Energy670.00 kJ1165.800 kJ569.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.28 g115.327 g56.338 g
Ash1.17 g2.036 g0.994 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na52.00 mg90.480 mg44.200 mg
Magnesium, Mg27.00 mg46.980 mg22.950 mg
Copper, Cu0.14 mg0.247 mg0.121 mg
Potassium, K365.00 mg635.100 mg310.250 mg
Zinc, Zn8.06 mg14.024 mg6.851 mg
Manganese, Mn0.02 mg0.033 mg0.016 mg
Iron, Fe2.98 mg5.185 mg2.533 mg
Phosphorus, P245.00 mg426.300 mg208.250 mg
Calcium, Ca5.00 mg8.700 mg4.250 mg
Selenium, Se40.80 g70.992 g34.680 g
Tocopherol, delta0.01 mg0.017 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.04 g7.030 g3.434 g
Vitamin E (alpha-tocopherol)0.19 mg0.331 mg0.161 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.113 mg0.055 mg
Pantothenic acid0.86 mg1.495 mg0.730 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.52 mg0.912 mg0.445 mg
Tocopherol, gamma0.02 mg0.035 mg0.017 mg
Tocopherol, beta0.01 mg0.017 mg0.009 mg
Niacin5.99 mg10.423 mg5.091 mg
Folate, total8.00 g13.920 g6.800 g
Riboflavin0.21 mg0.365 mg0.178 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.045 g0.022 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.18 g0.317 g0.155 g
Fatty acids, total saturated1.27 g2.205 g1.077 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.024 g0.012 g
18:1 c1.17 g2.034 g0.994 g
16:00.74 g1.288 g0.629 g
18:2 t,t0.03 g0.045 g0.022 g
17:00.03 g0.056 g0.027 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.08 g0.144 g0.071 g
10:00.00 g0.000 g0.000 g
18:1 t0.09 g0.153 g0.075 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.09 g0.153 g0.075 g
18:00.39 g0.670 g0.327 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.012 g0.006 g
15:00.01 g0.023 g0.011 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.39 g2.410 g1.177 g
14:10.02 g0.038 g0.019 g
16:1 undifferentiated0.10 g0.176 g0.086 g
18:1 undifferentiated1.26 g2.187 g1.068 g
20:10.01 g0.009 g0.004 g
Fatty acids, total polyunsaturated0.26 g0.444 g0.217 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.006 g
18:2 undifferentiated0.21 g0.362 g0.177 g
20:4 undifferentiated0.04 g0.070 g0.034 g
Cholesterol78.00 mg135.720 mg66.300 mg
Amino Acids
Histidine0.93 g1.623 g0.793 g
Proline1.39 g2.426 g1.185 g
Leucine2.33 g4.047 g1.977 g
Arginine1.89 g3.290 g1.607 g
Glutamic acid4.39 g7.639 g3.731 g
Glycine1.78 g3.099 g1.514 g
Threonine1.17 g2.032 g0.993 g
Tyrosine0.93 g1.622 g0.792 g
Lysine2.47 g4.300 g2.100 g
Aspartic acid2.66 g4.634 g2.264 g
Phenylalanine1.16 g2.010 g0.982 g
Alanine1.78 g3.094 g1.511 g
Valine1.45 g2.525 g1.233 g
Cystine0.38 g0.656 g0.320 g
Isoleucine1.33 g2.314 g1.131 g
Methionine0.76 g1.324 g0.647 g
Tryptophan0.19 g0.334 g0.163 g
Serine1.15 g2.004 g0.979 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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