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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 medallion 30.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	181.00 kcal	54.300 kcal	153.850 kcal
Protein	26.07 g	7.821 g	22.159 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.68 g	2.304 g	6.528 g
Energy	756.00 kJ	226.800 kJ	642.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.57 g	19.671 g	55.734 g
Ash	1.03 g	0.309 g	0.875 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	60.00 mg	18.000 mg	51.000 mg
Magnesium, Mg	25.00 mg	7.500 mg	21.250 mg
Copper, Cu	0.09 mg	0.027 mg	0.076 mg
Potassium, K	361.00 mg	108.300 mg	306.850 mg
Zinc, Zn	5.26 mg	1.578 mg	4.471 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg
Iron, Fe	2.58 mg	0.774 mg	2.193 mg
Phosphorus, P	227.00 mg	68.100 mg	192.950 mg
Calcium, Ca	5.00 mg	1.500 mg	4.250 mg
Selenium, Se	38.90 µg	11.670 µg	33.065 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.73 µg	1.419 µg	4.021 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.051 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.024 mg	0.069 mg
Pantothenic acid	0.86 mg	0.257 mg	0.729 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.59 mg	0.176 mg	0.498 mg
Tocopherol, gamma	0.03 mg	0.009 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.04 mg	1.511 mg	4.280 mg
Folate, total	8.00 µg	2.400 µg	6.800 µg
Riboflavin	0.22 mg	0.067 mg	0.190 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.015 g	0.042 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.26 g	0.079 g	0.224 g
Fatty acids, total saturated	2.74 g	0.821 g	2.326 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.006 g	0.017 g
18:1 c	2.42 g	0.725 g	2.054 g
16:0	1.62 g	0.486 g	1.376 g
18:2 t,t	0.05 g	0.015 g	0.042 g
17:0	0.07 g	0.022 g	0.062 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.19 g	0.056 g	0.160 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.20 g	0.061 g	0.172 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.20 g	0.061 g	0.172 g
18:0	0.81 g	0.242 g	0.685 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.003 g	0.009 g
15:0	0.03 g	0.009 g	0.025 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.87 g	0.862 g	2.441 g
14:1	0.04 g	0.013 g	0.036 g
16:1 undifferentiated	0.20 g	0.061 g	0.174 g
18:1 undifferentiated	2.62 g	0.785 g	2.225 g
20:1	0.01 g	0.002 g	0.006 g
Fatty acids, total polyunsaturated	0.38 g	0.114 g	0.324 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.009 g
18:2 undifferentiated	0.31 g	0.094 g	0.265 g
20:4 undifferentiated	0.06 g	0.017 g	0.048 g
Cholesterol	76.00 mg	22.800 mg	64.600 mg
Amino Acids
Histidine	0.83 g	0.250 g	0.707 g
Proline	1.24 g	0.373 g	1.057 g
Leucine	2.07 g	0.622 g	1.763 g
Arginine	1.69 g	0.506 g	1.433 g
Glutamic acid	3.91 g	1.174 g	3.327 g
Glycine	1.59 g	0.476 g	1.350 g
Threonine	1.04 g	0.313 g	0.886 g
Tyrosine	0.83 g	0.249 g	0.706 g
Lysine	2.20 g	0.661 g	1.873 g
Aspartic acid	2.38 g	0.713 g	2.019 g
Phenylalanine	1.03 g	0.309 g	0.875 g
Alanine	1.58 g	0.475 g	1.347 g
Valine	1.29 g	0.388 g	1.100 g
Cystine	0.34 g	0.101 g	0.286 g
Isoleucine	1.19 g	0.356 g	1.008 g
Methionine	0.68 g	0.204 g	0.577 g
Tryptophan	0.17 g	0.051 g	0.145 g
Serine	1.03 g	0.308 g	0.873 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.