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Food Nutrients All Food Categories | Beef Products

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 246.00 g
Proximates
Energy	143.00 kcal	351.780 kcal
Protein	20.39 g	50.159 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.12 g	15.055 g
Energy	597.00 kJ	1468.620 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.49 g	178.325 g
Ash	0.91 g	2.239 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	150.060 mg
Magnesium, Mg	24.00 mg	59.040 mg
Copper, Cu	0.09 mg	0.216 mg
Potassium, K	347.00 mg	853.620 mg
Zinc, Zn	5.24 mg	12.890 mg
Manganese, Mn	0.01 mg	0.027 mg
Iron, Fe	2.14 mg	5.264 mg
Phosphorus, P	212.00 mg	521.520 mg
Calcium, Ca	4.00 mg	9.840 mg
Selenium, Se	29.70 µg	73.062 µg
Vitamins
Tocopherol, delta	0.01 mg	0.025 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.56 µg	8.758 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.443 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.177 mg
Pantothenic acid	0.73 mg	1.798 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.67 mg	1.656 mg
Tocopherol, gamma	0.02 mg	0.049 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.13 mg	12.620 mg
Folate, total	7.00 µg	17.220 µg
Riboflavin	0.23 mg	0.566 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.098 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.21 g	0.524 g
Fatty acids, total saturated	2.08 g	5.124 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.022 g
18:1 c	1.95 g	4.795 g
16:0	1.27 g	3.129 g
18:2 t,t	0.04 g	0.098 g
17:0	0.05 g	0.123 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.15 g	0.371 g
10:0	0.00 g	0.000 g
18:1 t	0.16 g	0.391 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.16 g	0.391 g
18:0	0.58 g	1.424 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.000 g
15:0	0.02 g	0.052 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.44 g	8.460 g
14:1	0.04 g	0.103 g
16:1 undifferentiated	0.18 g	0.445 g
18:1 undifferentiated	2.11 g	5.186 g
20:1	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.363 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.25 g	0.622 g
20:4 undifferentiated	0.05 g	0.118 g
Cholesterol	57.00 mg	140.220 mg
Amino Acids
Histidine	0.65 g	1.601 g
Proline	0.97 g	2.391 g
Leucine	1.62 g	3.990 g
Arginine	1.32 g	3.242 g
Glutamic acid	3.06 g	7.530 g
Glycine	1.24 g	3.055 g
Threonine	0.81 g	2.005 g
Tyrosine	0.65 g	1.599 g
Lysine	1.72 g	4.239 g
Aspartic acid	1.86 g	4.568 g
Phenylalanine	0.81 g	1.980 g
Alanine	1.24 g	3.050 g
Valine	1.01 g	2.490 g
Cystine	0.26 g	0.647 g
Isoleucine	0.93 g	2.283 g
Methionine	0.53 g	1.306 g
Tryptophan	0.13 g	0.330 g
Serine	0.80 g	1.975 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.