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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 188.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	184.00 kcal	345.920 kcal	156.400 kcal
Protein	26.07 g	49.012 g	22.159 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.11 g	15.247 g	6.893 g
Energy	772.00 kJ	1451.360 kJ	656.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.02 g	122.238 g	55.267 g
Ash	1.03 g	1.936 g	0.875 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	110.920 mg	50.150 mg
Magnesium, Mg	24.00 mg	45.120 mg	20.400 mg
Copper, Cu	0.10 mg	0.182 mg	0.082 mg
Potassium, K	342.00 mg	642.960 mg	290.700 mg
Zinc, Zn	6.85 mg	12.878 mg	5.822 mg
Manganese, Mn	0.01 mg	0.024 mg	0.011 mg
Iron, Fe	2.57 mg	4.832 mg	2.184 mg
Phosphorus, P	223.00 mg	419.240 mg	189.550 mg
Calcium, Ca	5.00 mg	9.400 mg	4.250 mg
Selenium, Se	40.10 µg	75.388 µg	34.085 µg
Vitamins
Tocopherol, delta	0.01 mg	0.019 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	4.56 µg	8.573 µg	3.876 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.338 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.128 mg	0.058 mg
Pantothenic acid	0.78 mg	1.474 mg	0.666 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.57 mg	1.066 mg	0.482 mg
Tocopherol, gamma	0.02 mg	0.038 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.17 mg	9.710 mg	4.390 mg
Folate, total	11.00 µg	20.680 µg	9.350 µg
Riboflavin	0.27 mg	0.504 mg	0.228 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.109 g	0.049 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.28 g	0.528 g	0.239 g
Fatty acids, total saturated	3.03 g	5.698 g	2.576 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	2.81 g	5.292 g	2.393 g
16:0	1.85 g	3.487 g	1.577 g
18:2 t,t	0.06 g	0.109 g	0.049 g
17:0	0.07 g	0.139 g	0.063 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.22 g	0.419 g	0.190 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.23 g	0.436 g	0.197 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.23 g	0.436 g	0.197 g
18:0	0.85 g	1.594 g	0.721 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.024 g	0.011 g
15:0	0.03 g	0.058 g	0.026 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.38 g	6.354 g	2.873 g
14:1	0.06 g	0.115 g	0.052 g
16:1 undifferentiated	0.26 g	0.489 g	0.221 g
18:1 undifferentiated	3.05 g	5.728 g	2.590 g
20:1	0.01 g	0.021 g	0.009 g
Fatty acids, total polyunsaturated	0.41 g	0.761 g	0.344 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.024 g	0.011 g
18:2 undifferentiated	0.34 g	0.639 g	0.289 g
20:4 undifferentiated	0.05 g	0.100 g	0.045 g
Cholesterol	74.00 mg	139.120 mg	62.900 mg
Amino Acids
Histidine	0.83 g	1.564 g	0.707 g
Proline	1.24 g	2.337 g	1.057 g
Leucine	2.07 g	3.899 g	1.763 g
Arginine	1.69 g	3.170 g	1.433 g
Glutamic acid	3.91 g	7.356 g	3.326 g
Glycine	1.59 g	2.984 g	1.349 g
Threonine	1.04 g	1.957 g	0.885 g
Tyrosine	0.83 g	1.562 g	0.706 g
Lysine	2.20 g	4.142 g	1.873 g
Aspartic acid	2.37 g	4.463 g	2.018 g
Phenylalanine	1.03 g	1.936 g	0.875 g
Alanine	1.58 g	2.980 g	1.347 g
Valine	1.29 g	2.431 g	1.099 g
Cystine	0.34 g	0.632 g	0.286 g
Isoleucine	1.19 g	2.230 g	1.008 g
Methionine	0.68 g	1.277 g	0.577 g
Tryptophan	0.17 g	0.321 g	0.145 g
Serine	1.03 g	1.931 g	0.873 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.