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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 193.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy228.00 kcal440.040 kcal193.800 kcal
Protein24.70 g47.671 g20.995 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.59 g26.229 g11.552 g
Energy954.00 kJ1841.220 kJ810.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.93 g119.525 g52.641 g
Ash0.94 g1.814 g0.799 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na78.00 mg150.540 mg66.300 mg
Magnesium, Mg23.00 mg44.390 mg19.550 mg
Copper, Cu0.14 mg0.268 mg0.118 mg
Potassium, K317.00 mg611.810 mg269.450 mg
Zinc, Zn8.77 mg16.926 mg7.454 mg
Manganese, Mn0.02 mg0.035 mg0.015 mg
Iron, Fe2.78 mg5.365 mg2.363 mg
Phosphorus, P199.00 mg384.070 mg169.150 mg
Calcium, Ca6.00 mg11.580 mg5.100 mg
Selenium, Se37.00 g71.410 g31.450 g
Vitamins
Tocopherol, delta0.01 mg0.019 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.75 g11.098 g4.888 g
Vitamin E (alpha-tocopherol)0.14 mg0.270 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.135 mg0.060 mg
Pantothenic acid0.88 mg1.700 mg0.749 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.726 mg0.320 mg
Tocopherol, gamma0.02 mg0.039 mg0.017 mg
Tocopherol, beta0.01 mg0.019 mg0.009 mg
Niacin3.72 mg7.180 mg3.162 mg
Folate, total6.00 g11.580 g5.100 g
Riboflavin0.25 mg0.477 mg0.210 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.019 g0.009 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.10 g0.203 g0.089 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.39 g0.743 g0.327 g
Fatty acids, total saturated5.43 g10.484 g4.617 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c4.79 g9.243 g4.071 g
16:03.16 g6.101 g2.687 g
18:2 t,t0.10 g0.203 g0.089 g
17:00.14 g0.268 g0.118 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.40 g0.772 g0.340 g
10:00.00 g0.000 g0.000 g
18:1 t0.42 g0.811 g0.357 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.42 g0.811 g0.357 g
18:01.67 g3.219 g1.418 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.037 g0.016 g
15:00.05 g0.104 g0.046 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.71 g11.022 g4.854 g
14:10.09 g0.178 g0.078 g
16:1 undifferentiated0.39 g0.757 g0.333 g
18:1 undifferentiated5.21 g10.053 g4.428 g
20:10.02 g0.035 g0.015 g
Fatty acids, total polyunsaturated0.56 g1.077 g0.474 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.037 g0.016 g
18:2 undifferentiated0.49 g0.946 g0.416 g
20:4 undifferentiated0.05 g0.097 g0.043 g
Cholesterol83.00 mg160.190 mg70.550 mg
Amino Acids
Histidine0.79 g1.521 g0.670 g
Proline1.18 g2.272 g1.000 g
Leucine1.97 g3.792 g1.670 g
Arginine1.60 g3.082 g1.357 g
Glutamic acid3.71 g7.156 g3.152 g
Glycine1.50 g2.903 g1.278 g
Threonine0.99 g1.905 g0.839 g
Tyrosine0.79 g1.519 g0.669 g
Lysine2.09 g4.028 g1.774 g
Aspartic acid2.25 g4.343 g1.913 g
Phenylalanine0.97 g1.882 g0.829 g
Alanine1.50 g2.897 g1.276 g
Valine1.23 g2.364 g1.041 g
Cystine0.32 g0.616 g0.271 g
Isoleucine1.12 g2.169 g0.955 g
Methionine0.64 g1.241 g0.547 g
Tryptophan0.16 g0.313 g0.138 g
Serine0.97 g1.878 g0.827 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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