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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 186.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	212.00 kcal	394.320 kcal	180.200 kcal
Protein	25.29 g	47.039 g	21.497 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.52 g	21.427 g	9.792 g
Energy	887.00 kJ	1649.820 kJ	753.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.22 g	115.729 g	52.887 g
Ash	0.93 g	1.730 g	0.790 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	141.360 mg	64.600 mg
Magnesium, Mg	24.00 mg	44.640 mg	20.400 mg
Copper, Cu	0.12 mg	0.227 mg	0.104 mg
Potassium, K	333.00 mg	619.380 mg	283.050 mg
Zinc, Zn	9.61 mg	17.875 mg	8.168 mg
Manganese, Mn	0.02 mg	0.032 mg	0.014 mg
Iron, Fe	3.10 mg	5.766 mg	2.635 mg
Phosphorus, P	211.00 mg	392.460 mg	179.350 mg
Calcium, Ca	6.00 mg	11.160 mg	5.100 mg
Selenium, Se	39.30 µg	73.098 µg	33.405 µg
Vitamins
Tocopherol, delta	0.01 mg	0.019 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.18 µg	11.495 µg	5.253 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.260 mg	0.119 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.147 mg	0.067 mg
Pantothenic acid	1.07 mg	1.990 mg	0.909 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.763 mg	0.349 mg
Tocopherol, gamma	0.02 mg	0.037 mg	0.017 mg
Tocopherol, beta	0.01 mg	0.019 mg	0.009 mg
Niacin	4.06 mg	7.552 mg	3.451 mg
Folate, total	6.00 µg	11.160 µg	5.100 µg
Riboflavin	0.38 mg	0.711 mg	0.325 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.019 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.10 g	0.184 g	0.084 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.40 g	0.735 g	0.336 g
Fatty acids, total saturated	4.42 g	8.227 g	3.760 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	3.79 g	7.051 g	3.222 g
16:0	2.45 g	4.559 g	2.083 g
18:2 t,t	0.10 g	0.184 g	0.084 g
17:0	0.13 g	0.242 g	0.111 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.33 g	0.619 g	0.283 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.39 g	0.722 g	0.330 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.39 g	0.722 g	0.330 g
18:0	1.45 g	2.690 g	1.229 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.043 g	0.020 g
15:0	0.05 g	0.099 g	0.045 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.57 g	8.496 g	3.883 g
14:1	0.07 g	0.139 g	0.064 g
16:1 undifferentiated	0.30 g	0.556 g	0.254 g
18:1 undifferentiated	4.18 g	7.773 g	3.552 g
20:1	0.01 g	0.028 g	0.013 g
Fatty acids, total polyunsaturated	0.57 g	1.064 g	0.486 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.043 g	0.020 g
18:2 undifferentiated	0.49 g	0.919 g	0.420 g
20:4 undifferentiated	0.06 g	0.102 g	0.047 g
Cholesterol	83.00 mg	154.380 mg	70.550 mg
Amino Acids
Histidine	0.81 g	1.501 g	0.686 g
Proline	1.21 g	2.243 g	1.025 g
Leucine	2.01 g	3.742 g	1.710 g
Arginine	1.64 g	3.043 g	1.391 g
Glutamic acid	3.80 g	7.062 g	3.227 g
Glycine	1.54 g	2.864 g	1.309 g
Threonine	1.01 g	1.879 g	0.858 g
Tyrosine	0.81 g	1.499 g	0.685 g
Lysine	2.14 g	3.977 g	1.817 g
Aspartic acid	2.30 g	4.285 g	1.958 g
Phenylalanine	1.00 g	1.858 g	0.849 g
Alanine	1.54 g	2.861 g	1.307 g
Valine	1.25 g	2.334 g	1.067 g
Cystine	0.33 g	0.606 g	0.277 g
Isoleucine	1.15 g	2.141 g	0.978 g
Methionine	0.66 g	1.226 g	0.560 g
Tryptophan	0.17 g	0.309 g	0.141 g
Serine	1.00 g	1.853 g	0.847 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.