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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 steak 186.00 g1.000 serving (3 oz) 85.00 g
Energy212.00 kcal394.320 kcal180.200 kcal
Protein25.29 g47.039 g21.497 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.52 g21.427 g9.792 g
Energy887.00 kJ1649.820 kJ753.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.22 g115.729 g52.887 g
Ash0.93 g1.730 g0.790 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na76.00 mg141.360 mg64.600 mg
Magnesium, Mg24.00 mg44.640 mg20.400 mg
Copper, Cu0.12 mg0.227 mg0.104 mg
Potassium, K333.00 mg619.380 mg283.050 mg
Zinc, Zn9.61 mg17.875 mg8.168 mg
Manganese, Mn0.02 mg0.032 mg0.014 mg
Iron, Fe3.10 mg5.766 mg2.635 mg
Phosphorus, P211.00 mg392.460 mg179.350 mg
Calcium, Ca6.00 mg11.160 mg5.100 mg
Selenium, Se39.30 g73.098 g33.405 g
Tocopherol, delta0.01 mg0.019 mg0.009 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-126.18 g11.495 g5.253 g
Vitamin E (alpha-tocopherol)0.14 mg0.260 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.147 mg0.067 mg
Pantothenic acid1.07 mg1.990 mg0.909 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.41 mg0.763 mg0.349 mg
Tocopherol, gamma0.02 mg0.037 mg0.017 mg
Tocopherol, beta0.01 mg0.019 mg0.009 mg
Niacin4.06 mg7.552 mg3.451 mg
Folate, total6.00 g11.160 g5.100 g
Riboflavin0.38 mg0.711 mg0.325 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.019 g0.009 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.10 g0.184 g0.084 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.40 g0.735 g0.336 g
Fatty acids, total saturated4.42 g8.227 g3.760 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c3.79 g7.051 g3.222 g
16:02.45 g4.559 g2.083 g
18:2 t,t0.10 g0.184 g0.084 g
17:00.13 g0.242 g0.111 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.33 g0.619 g0.283 g
10:00.00 g0.000 g0.000 g
18:1 t0.39 g0.722 g0.330 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.39 g0.722 g0.330 g
18:01.45 g2.690 g1.229 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.043 g0.020 g
15:00.05 g0.099 g0.045 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.57 g8.496 g3.883 g
14:10.07 g0.139 g0.064 g
16:1 undifferentiated0.30 g0.556 g0.254 g
18:1 undifferentiated4.18 g7.773 g3.552 g
20:10.01 g0.028 g0.013 g
Fatty acids, total polyunsaturated0.57 g1.064 g0.486 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.043 g0.020 g
18:2 undifferentiated0.49 g0.919 g0.420 g
20:4 undifferentiated0.06 g0.102 g0.047 g
Cholesterol83.00 mg154.380 mg70.550 mg
Amino Acids
Histidine0.81 g1.501 g0.686 g
Proline1.21 g2.243 g1.025 g
Leucine2.01 g3.742 g1.710 g
Arginine1.64 g3.043 g1.391 g
Glutamic acid3.80 g7.062 g3.227 g
Glycine1.54 g2.864 g1.309 g
Threonine1.01 g1.879 g0.858 g
Tyrosine0.81 g1.499 g0.685 g
Lysine2.14 g3.977 g1.817 g
Aspartic acid2.30 g4.285 g1.958 g
Phenylalanine1.00 g1.858 g0.849 g
Alanine1.54 g2.861 g1.307 g
Valine1.25 g2.334 g1.067 g
Cystine0.33 g0.606 g0.277 g
Isoleucine1.15 g2.141 g0.978 g
Methionine0.66 g1.226 g0.560 g
Tryptophan0.17 g0.309 g0.141 g
Serine1.00 g1.853 g0.847 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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