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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 156.00 g
Proximates
Energy	188.00 kcal	293.280 kcal
Protein	26.88 g	41.933 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.13 g	12.683 g
Energy	787.00 kJ	1227.720 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.53 g	100.667 g
Ash	0.97 g	1.513 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	51.00 mg	79.560 mg
Magnesium, Mg	26.00 mg	40.560 mg
Copper, Cu	0.09 mg	0.140 mg
Potassium, K	373.00 mg	581.880 mg
Zinc, Zn	6.56 mg	10.234 mg
Manganese, Mn	0.01 mg	0.017 mg
Iron, Fe	2.51 mg	3.916 mg
Phosphorus, P	238.00 mg	371.280 mg
Calcium, Ca	5.00 mg	7.800 mg
Selenium, Se	39.80 µg	62.088 µg
Vitamins
Tocopherol, delta	0.01 mg	0.016 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.92 µg	4.555 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.312 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.05 mg	0.084 mg
Pantothenic acid	0.70 mg	1.095 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	0.803 mg
Tocopherol, gamma	0.03 mg	0.047 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.43 mg	8.479 mg
Folate, total	10.00 µg	15.600 µg
Riboflavin	0.21 mg	0.332 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.081 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.25 g	0.387 g
Fatty acids, total saturated	2.76 g	4.304 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.033 g
18:1 c	2.52 g	3.934 g
16:0	1.69 g	2.630 g
18:2 t,t	0.05 g	0.081 g
17:0	0.07 g	0.108 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.20 g	0.309 g
10:0	0.00 g	0.000 g
18:1 t	0.19 g	0.303 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.19 g	0.303 g
18:0	0.76 g	1.182 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.017 g
15:0	0.03 g	0.044 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.98 g	4.653 g
14:1	0.05 g	0.073 g
16:1 undifferentiated	0.22 g	0.340 g
18:1 undifferentiated	2.72 g	4.239 g
20:1	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.573 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.017 g
18:2 undifferentiated	0.30 g	0.468 g
20:4 undifferentiated	0.06 g	0.086 g
Cholesterol	75.00 mg	117.000 mg
Amino Acids
Histidine	0.86 g	1.338 g
Proline	1.28 g	2.000 g
Leucine	2.14 g	3.337 g
Arginine	1.74 g	2.711 g
Glutamic acid	4.04 g	6.296 g
Glycine	1.64 g	2.554 g
Threonine	1.07 g	1.675 g
Tyrosine	0.86 g	1.337 g
Lysine	2.27 g	3.544 g
Aspartic acid	2.45 g	3.820 g
Phenylalanine	1.06 g	1.657 g
Alanine	1.63 g	2.549 g
Valine	1.33 g	2.081 g
Cystine	0.35 g	0.541 g
Isoleucine	1.22 g	1.908 g
Methionine	0.70 g	1.092 g
Tryptophan	0.18 g	0.276 g
Serine	1.06 g	1.652 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.