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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 250.00 g
Proximates
Energy	176.00 kcal	440.000 kcal
Protein	18.99 g	47.475 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.52 g	26.300 g
Energy	736.00 kJ	1840.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.46 g	176.150 g
Ash	0.90 g	2.250 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	74.00 mg	185.000 mg
Magnesium, Mg	21.00 mg	52.500 mg
Copper, Cu	0.12 mg	0.297 mg
Potassium, K	309.00 mg	772.500 mg
Zinc, Zn	6.88 mg	17.200 mg
Manganese, Mn	0.02 mg	0.040 mg
Iron, Fe	2.36 mg	5.900 mg
Phosphorus, P	184.00 mg	460.000 mg
Calcium, Ca	6.00 mg	15.000 mg
Selenium, Se	29.80 µg	74.500 µg
Vitamins
Tocopherol, delta	0.01 mg	0.025 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	5.05 µg	12.625 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.425 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.247 mg
Pantothenic acid	0.95 mg	2.380 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.37 mg	0.925 mg
Tocopherol, gamma	0.03 mg	0.075 mg
Tocopherol, beta	0.01 mg	0.025 mg
Niacin	3.42 mg	8.550 mg
Folate, total	3.00 µg	7.500 µg
Riboflavin	0.23 mg	0.568 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.08 g	0.190 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.33 g	0.818 g
Fatty acids, total saturated	3.94 g	9.863 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	3.50 g	8.738 g
16:0	2.28 g	5.690 g
18:2 t,t	0.08 g	0.190 g
17:0	0.11 g	0.268 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.29 g	0.728 g
10:0	0.00 g	0.000 g
18:1 t	0.29 g	0.738 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.29 g	0.738 g
18:0	1.23 g	3.083 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.043 g
15:0	0.04 g	0.100 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.14 g	10.360 g
14:1	0.06 g	0.158 g
16:1 undifferentiated	0.28 g	0.695 g
18:1 undifferentiated	3.79 g	9.475 g
20:1	0.01 g	0.033 g
Fatty acids, total polyunsaturated	0.47 g	1.188 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.043 g
18:2 undifferentiated	0.40 g	1.008 g
20:4 undifferentiated	0.06 g	0.138 g
Cholesterol	66.00 mg	165.000 mg
Amino Acids
Histidine	0.61 g	1.515 g
Proline	0.91 g	2.263 g
Leucine	1.51 g	3.777 g
Arginine	1.23 g	3.070 g
Glutamic acid	2.85 g	7.128 g
Glycine	1.16 g	2.890 g
Threonine	0.76 g	1.897 g
Tyrosine	0.60 g	1.512 g
Lysine	1.60 g	4.013 g
Aspartic acid	1.73 g	4.325 g
Phenylalanine	0.75 g	1.875 g
Alanine	1.16 g	2.888 g
Valine	0.94 g	2.355 g
Cystine	0.24 g	0.613 g
Isoleucine	0.86 g	2.160 g
Methionine	0.49 g	1.238 g
Tryptophan	0.12 g	0.312 g
Serine	0.75 g	1.870 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.