Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 197.00 g
Proximates
Energy	143.00 kcal	281.710 kcal
Protein	20.93 g	41.232 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.89 g	11.603 g
Energy	596.00 kJ	1174.120 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.45 g	142.727 g
Ash	0.96 g	1.891 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	106.380 mg
Magnesium, Mg	24.00 mg	47.280 mg
Copper, Cu	0.07 mg	0.146 mg
Potassium, K	363.00 mg	715.110 mg
Zinc, Zn	5.32 mg	10.480 mg
Manganese, Mn	0.01 mg	0.022 mg
Iron, Fe	1.96 mg	3.861 mg
Phosphorus, P	215.00 mg	423.550 mg
Calcium, Ca	5.00 mg	9.850 mg
Selenium, Se	30.00 µg	59.100 µg
Vitamins
Tocopherol, delta	0.01 mg	0.020 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	4.49 µg	8.845 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.414 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.140 mg
Pantothenic acid	0.73 mg	1.444 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	1.038 mg
Tocopherol, gamma	0.03 mg	0.059 mg
Tocopherol, beta	0.01 mg	0.020 mg
Niacin	5.01 mg	9.870 mg
Folate, total	11.00 µg	21.670 µg
Riboflavin	0.18 mg	0.364 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.091 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.21 g	0.408 g
Fatty acids, total saturated	2.16 g	4.261 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.033 g
18:1 c	1.96 g	3.861 g
16:0	1.30 g	2.569 g
18:2 t,t	0.05 g	0.091 g
17:0	0.05 g	0.106 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.16 g	0.315 g
10:0	0.00 g	0.000 g
18:1 t	0.16 g	0.321 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.16 g	0.321 g
18:0	0.60 g	1.192 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.022 g
15:0	0.02 g	0.045 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.34 g	4.602 g
14:1	0.04 g	0.079 g
16:1 undifferentiated	0.17 g	0.339 g
18:1 undifferentiated	2.12 g	4.182 g
20:1	0.00 g	0.004 g
Fatty acids, total polyunsaturated	0.31 g	0.615 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.022 g
18:2 undifferentiated	0.25 g	0.498 g
20:4 undifferentiated	0.05 g	0.097 g
Cholesterol	59.00 mg	116.230 mg
Amino Acids
Histidine	0.67 g	1.316 g
Proline	1.00 g	1.966 g
Leucine	1.67 g	3.280 g
Arginine	1.35 g	2.667 g
Glutamic acid	3.14 g	6.192 g
Glycine	1.27 g	2.512 g
Threonine	0.84 g	1.647 g
Tyrosine	0.67 g	1.314 g
Lysine	1.77 g	3.485 g
Aspartic acid	1.91 g	3.757 g
Phenylalanine	0.83 g	1.629 g
Alanine	1.27 g	2.508 g
Valine	1.04 g	2.047 g
Cystine	0.27 g	0.532 g
Isoleucine	0.95 g	1.875 g
Methionine	0.55 g	1.074 g
Tryptophan	0.14 g	0.272 g
Serine	0.82 g	1.625 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.