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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 150.00 g
Proximates
Energy	177.00 kcal	265.500 kcal
Protein	27.12 g	40.680 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.78 g	10.170 g
Energy	740.00 kJ	1110.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.46 g	98.190 g
Ash	1.00 g	1.500 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	52.00 mg	78.000 mg
Magnesium, Mg	26.00 mg	39.000 mg
Copper, Cu	0.09 mg	0.134 mg
Potassium, K	377.00 mg	565.500 mg
Zinc, Zn	6.84 mg	10.260 mg
Manganese, Mn	0.01 mg	0.017 mg
Iron, Fe	2.51 mg	3.765 mg
Phosphorus, P	240.00 mg	360.000 mg
Calcium, Ca	5.00 mg	7.500 mg
Selenium, Se	39.00 µg	58.500 µg
Vitamins
Tocopherol, delta	0.01 mg	0.015 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.23 µg	4.845 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.300 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.088 mg
Pantothenic acid	0.75 mg	1.127 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.50 mg	0.744 mg
Tocopherol, gamma	0.03 mg	0.045 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	5.18 mg	7.765 mg
Folate, total	10.00 µg	15.000 µg
Riboflavin	0.22 mg	0.325 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.074 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.24 g	0.366 g
Fatty acids, total saturated	2.53 g	3.791 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.030 g
18:1 c	2.28 g	3.423 g
16:0	1.53 g	2.296 g
18:2 t,t	0.05 g	0.074 g
17:0	0.06 g	0.096 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.18 g	0.276 g
10:0	0.00 g	0.000 g
18:1 t	0.18 g	0.278 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.18 g	0.278 g
18:0	0.70 g	1.054 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.018 g
15:0	0.03 g	0.041 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.71 g	4.068 g
14:1	0.04 g	0.068 g
16:1 undifferentiated	0.20 g	0.300 g
18:1 undifferentiated	2.47 g	3.700 g
20:1	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	0.537 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g
18:2 undifferentiated	0.29 g	0.439 g
20:4 undifferentiated	0.05 g	0.081 g
Cholesterol	77.00 mg	115.500 mg
Amino Acids
Histidine	0.86 g	1.298 g
Proline	1.29 g	1.939 g
Leucine	2.16 g	3.236 g
Arginine	1.75 g	2.629 g
Glutamic acid	4.07 g	6.106 g
Glycine	1.65 g	2.477 g
Threonine	1.08 g	1.624 g
Tyrosine	0.86 g	1.296 g
Lysine	2.29 g	3.438 g
Aspartic acid	2.47 g	3.705 g
Phenylalanine	1.07 g	1.607 g
Alanine	1.65 g	2.472 g
Valine	1.34 g	2.018 g
Cystine	0.35 g	0.525 g
Isoleucine	1.23 g	1.851 g
Methionine	0.71 g	1.059 g
Tryptophan	0.18 g	0.267 g
Serine	1.07 g	1.602 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.