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Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 medallion 34.00 g	1.000 serving (3 oz) 85.00 g
Proximates
Energy	172.00 kcal	58.480 kcal	146.200 kcal
Protein	26.45 g	8.993 g	22.483 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.43 g	2.186 g	5.465 g
Energy	721.00 kJ	245.140 kJ	612.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.79 g	22.369 g	55.922 g
Ash	1.00 g	0.340 g	0.850 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	19.720 mg	49.300 mg
Magnesium, Mg	24.00 mg	8.160 mg	20.400 mg
Copper, Cu	0.25 mg	0.086 mg	0.215 mg
Potassium, K	348.00 mg	118.320 mg	295.800 mg
Zinc, Zn	5.19 mg	1.765 mg	4.412 mg
Manganese, Mn	0.02 mg	0.007 mg	0.018 mg
Iron, Fe	2.60 mg	0.884 mg	2.210 mg
Phosphorus, P	223.00 mg	75.820 mg	189.550 mg
Calcium, Ca	5.00 mg	1.700 mg	4.250 mg
Selenium, Se	38.30 µg	13.022 µg	32.555 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.01 µg	2.043 µg	5.108 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.058 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.024 mg	0.061 mg
Pantothenic acid	0.85 mg	0.290 mg	0.724 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.61 mg	0.209 mg	0.523 mg
Tocopherol, gamma	0.03 mg	0.010 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.49 mg	1.867 mg	4.667 mg
Folate, total	8.00 µg	2.720 µg	6.800 µg
Riboflavin	0.35 mg	0.120 mg	0.301 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.012 g	0.029 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.18 g	0.063 g	0.156 g
Fatty acids, total saturated	1.70 g	0.578 g	1.445 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.004 g	0.011 g
18:1 c	1.42 g	0.484 g	1.210 g
16:0	0.95 g	0.324 g	0.811 g
18:2 t,t	0.03 g	0.012 g	0.029 g
17:0	0.05 g	0.016 g	0.041 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.12 g	0.042 g	0.105 g
10:0	0.00 g	0.000 g	0.000 g
18:1 t	0.14 g	0.049 g	0.122 g
20:0	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-monoenoic	0.14 g	0.049 g	0.122 g
18:0	0.54 g	0.184 g	0.460 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.003 g	0.008 g
15:0	0.02 g	0.007 g	0.017 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.28 g	1.117 g	2.791 g
14:1	0.03 g	0.009 g	0.022 g
16:1 undifferentiated	0.12 g	0.040 g	0.099 g
18:1 undifferentiated	1.57 g	0.533 g	1.332 g
20:1	0.01 g	0.002 g	0.005 g
Fatty acids, total polyunsaturated	0.49 g	0.167 g	0.416 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.008 g
18:2 undifferentiated	0.22 g	0.074 g	0.185 g
20:4 undifferentiated	0.04 g	0.012 g	0.031 g
Cholesterol	80.00 mg	27.200 mg	68.000 mg
Amino Acids
Histidine	0.84 g	0.287 g	0.717 g
Proline	1.26 g	0.429 g	1.072 g
Leucine	2.10 g	0.715 g	1.788 g
Arginine	1.71 g	0.581 g	1.454 g
Glutamic acid	3.97 g	1.350 g	3.374 g
Glycine	1.61 g	0.547 g	1.369 g
Threonine	1.06 g	0.359 g	0.898 g
Tyrosine	0.84 g	0.287 g	0.717 g
Lysine	2.23 g	0.760 g	1.900 g
Aspartic acid	2.41 g	0.819 g	2.048 g
Phenylalanine	1.04 g	0.355 g	0.888 g
Alanine	1.61 g	0.547 g	1.367 g
Valine	1.31 g	0.446 g	1.115 g
Cystine	0.34 g	0.116 g	0.290 g
Isoleucine	1.20 g	0.409 g	1.023 g
Methionine	0.69 g	0.234 g	0.586 g
Tryptophan	0.17 g	0.059 g	0.148 g
Serine	1.04 g	0.354 g	0.886 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.