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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Nutrient Value per 100 grams
of edible portion
1.000 medallion 34.00 g1.000 serving (3 oz) 85.00 g
Energy172.00 kcal58.480 kcal146.200 kcal
Protein26.45 g8.993 g22.483 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.43 g2.186 g5.465 g
Energy721.00 kJ245.140 kJ612.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.79 g22.369 g55.922 g
Ash1.00 g0.340 g0.850 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg19.720 mg49.300 mg
Magnesium, Mg24.00 mg8.160 mg20.400 mg
Copper, Cu0.25 mg0.086 mg0.215 mg
Potassium, K348.00 mg118.320 mg295.800 mg
Zinc, Zn5.19 mg1.765 mg4.412 mg
Manganese, Mn0.02 mg0.007 mg0.018 mg
Iron, Fe2.60 mg0.884 mg2.210 mg
Phosphorus, P223.00 mg75.820 mg189.550 mg
Calcium, Ca5.00 mg1.700 mg4.250 mg
Selenium, Se38.30 g13.022 g32.555 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-126.01 g2.043 g5.108 g
Vitamin E (alpha-tocopherol)0.17 mg0.058 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.024 mg0.061 mg
Pantothenic acid0.85 mg0.290 mg0.724 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg0.209 mg0.523 mg
Tocopherol, gamma0.03 mg0.010 mg0.025 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.49 mg1.867 mg4.667 mg
Folate, total8.00 g2.720 g6.800 g
Riboflavin0.35 mg0.120 mg0.301 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.012 g0.029 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.18 g0.063 g0.156 g
Fatty acids, total saturated1.70 g0.578 g1.445 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.01 g0.004 g0.011 g
18:1 c1.42 g0.484 g1.210 g
16:00.95 g0.324 g0.811 g
18:2 t,t0.03 g0.012 g0.029 g
17:00.05 g0.016 g0.041 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.12 g0.042 g0.105 g
10:00.00 g0.000 g0.000 g
18:1 t0.14 g0.049 g0.122 g
20:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.14 g0.049 g0.122 g
18:00.54 g0.184 g0.460 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.003 g0.008 g
15:00.02 g0.007 g0.017 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.28 g1.117 g2.791 g
14:10.03 g0.009 g0.022 g
16:1 undifferentiated0.12 g0.040 g0.099 g
18:1 undifferentiated1.57 g0.533 g1.332 g
20:10.01 g0.002 g0.005 g
Fatty acids, total polyunsaturated0.49 g0.167 g0.416 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.008 g
18:2 undifferentiated0.22 g0.074 g0.185 g
20:4 undifferentiated0.04 g0.012 g0.031 g
Cholesterol80.00 mg27.200 mg68.000 mg
Amino Acids
Histidine0.84 g0.287 g0.717 g
Proline1.26 g0.429 g1.072 g
Leucine2.10 g0.715 g1.788 g
Arginine1.71 g0.581 g1.454 g
Glutamic acid3.97 g1.350 g3.374 g
Glycine1.61 g0.547 g1.369 g
Threonine1.06 g0.359 g0.898 g
Tyrosine0.84 g0.287 g0.717 g
Lysine2.23 g0.760 g1.900 g
Aspartic acid2.41 g0.819 g2.048 g
Phenylalanine1.04 g0.355 g0.888 g
Alanine1.61 g0.547 g1.367 g
Valine1.31 g0.446 g1.115 g
Cystine0.34 g0.116 g0.290 g
Isoleucine1.20 g0.409 g1.023 g
Methionine0.69 g0.234 g0.586 g
Tryptophan0.17 g0.059 g0.148 g
Serine1.04 g0.354 g0.886 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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