Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 224.00 g
Energy234.00 kcal524.160 kcal
Protein30.95 g69.328 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)12.22 g27.373 g
Energy978.00 kJ2190.720 kJ
Caffeine0.00 mg0.000 mg
Water56.64 g126.874 g
Ash1.06 g2.374 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na69.00 mg154.560 mg
Magnesium, Mg18.00 mg40.320 mg
Copper, Cu0.11 mg0.255 mg
Potassium, K279.00 mg624.960 mg
Zinc, Zn10.98 mg24.595 mg
Manganese, Mn0.02 mg0.040 mg
Iron, Fe2.97 mg6.653 mg
Phosphorus, P200.00 mg448.000 mg
Calcium, Ca17.00 mg38.080 mg
Selenium, Se36.40 g81.536 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE2.00 g4.480 g
Vitamin B-123.51 g7.862 g
Vitamin E (alpha-tocopherol)0.12 mg0.269 mg
Retinol2.00 g4.480 g
Thiamin0.07 mg0.157 mg
Vitamin D3 (cholecalciferol)0.20 g0.448 g
Vitamin D6.00 IU13.440 IU
Pantothenic acid0.74 mg1.658 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.29 mg0.641 mg
Niacin4.14 mg9.274 mg
Folate, total8.00 g17.920 g
Riboflavin0.24 mg0.538 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.20 g0.448 g
Vitamin A, IU5.00 IU11.200 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.45 g0.999 g
Fatty acids, total saturated5.45 g12.201 g
18:1-11t (18:1t n-7)0.45 g1.006 g
18:1 c5.11 g11.440 g
16:02.97 g6.660 g
17:00.16 g0.367 g
14:00.33 g0.735 g
18:2 CLAs0.05 g0.108 g
10:00.00 g0.000 g
18:1 t0.64 g1.440 g
20:00.01 g0.025 g
Fatty acids, total trans-monoenoic0.64 g1.440 g
24:00.01 g0.025 g
18:01.96 g4.390 g
17:10.12 g0.260 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.056 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated6.37 g14.260 g
14:10.06 g0.143 g
16:1 undifferentiated0.41 g0.914 g
18:1 undifferentiated5.75 g12.880 g
20:10.03 g0.063 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.56 g1.263 g
18:40.00 g0.000 g
18:3 undifferentiated0.03 g0.056 g
18:2 undifferentiated0.49 g1.107 g
20:4 undifferentiated0.04 g0.101 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol100.00 mg224.000 mg
Amino Acids
Histidine1.02 g2.287 g
Proline1.27 g2.854 g
Leucine2.56 g5.737 g
Arginine2.08 g4.661 g
Glutamic acid5.04 g11.290 g
Glycine1.38 g3.087 g
Threonine1.40 g3.138 g
Tyrosine1.10 g2.457 g
Lysine2.78 g6.236 g
Aspartic acid2.85 g6.382 g
Phenylalanine1.21 g2.701 g
Alanine1.79 g4.007 g
Valine1.43 g3.205 g
Cystine0.33 g0.737 g
Isoleucine1.35 g3.035 g
Methionine0.90 g2.020 g
Tryptophan0.35 g0.795 g
Serine1.22 g2.724 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement