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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 224.00 g
Proximates
Energy	234.00 kcal	524.160 kcal
Protein	30.95 g	69.328 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.22 g	27.373 g
Energy	978.00 kJ	2190.720 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.64 g	126.874 g
Ash	1.06 g	2.374 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	69.00 mg	154.560 mg
Magnesium, Mg	18.00 mg	40.320 mg
Copper, Cu	0.11 mg	0.255 mg
Potassium, K	279.00 mg	624.960 mg
Zinc, Zn	10.98 mg	24.595 mg
Manganese, Mn	0.02 mg	0.040 mg
Iron, Fe	2.97 mg	6.653 mg
Phosphorus, P	200.00 mg	448.000 mg
Calcium, Ca	17.00 mg	38.080 mg
Selenium, Se	36.40 µg	81.536 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.480 µg
Vitamin B-12	3.51 µg	7.862 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.269 mg
Retinol	2.00 µg	4.480 µg
Thiamin	0.07 mg	0.157 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.448 µg
Vitamin D	6.00 IU	13.440 IU
Pantothenic acid	0.74 mg	1.658 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.641 mg
Niacin	4.14 mg	9.274 mg
Folate, total	8.00 µg	17.920 µg
Riboflavin	0.24 mg	0.538 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.448 µg
Vitamin A, IU	5.00 IU	11.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.45 g	0.999 g
Fatty acids, total saturated	5.45 g	12.201 g
18:1-11t (18:1t n-7)	0.45 g	1.006 g
18:1 c	5.11 g	11.440 g
16:0	2.97 g	6.660 g
17:0	0.16 g	0.367 g
14:0	0.33 g	0.735 g
18:2 CLAs	0.05 g	0.108 g
10:0	0.00 g	0.000 g
18:1 t	0.64 g	1.440 g
20:0	0.01 g	0.025 g
Fatty acids, total trans-monoenoic	0.64 g	1.440 g
24:0	0.01 g	0.025 g
18:0	1.96 g	4.390 g
17:1	0.12 g	0.260 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.056 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.37 g	14.260 g
14:1	0.06 g	0.143 g
16:1 undifferentiated	0.41 g	0.914 g
18:1 undifferentiated	5.75 g	12.880 g
20:1	0.03 g	0.063 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	1.263 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.056 g
18:2 undifferentiated	0.49 g	1.107 g
20:4 undifferentiated	0.04 g	0.101 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	100.00 mg	224.000 mg
Amino Acids
Histidine	1.02 g	2.287 g
Proline	1.27 g	2.854 g
Leucine	2.56 g	5.737 g
Arginine	2.08 g	4.661 g
Glutamic acid	5.04 g	11.290 g
Glycine	1.38 g	3.087 g
Threonine	1.40 g	3.138 g
Tyrosine	1.10 g	2.457 g
Lysine	2.78 g	6.236 g
Aspartic acid	2.85 g	6.382 g
Phenylalanine	1.21 g	2.701 g
Alanine	1.79 g	4.007 g
Valine	1.43 g	3.205 g
Cystine	0.33 g	0.737 g
Isoleucine	1.35 g	3.035 g
Methionine	0.90 g	2.020 g
Tryptophan	0.35 g	0.795 g
Serine	1.22 g	2.724 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.