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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 231.00 g
Proximates
Energy	221.00 kcal	510.510 kcal
Protein	32.10 g	74.151 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.24 g	23.654 g
Energy	923.00 kJ	2132.130 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.54 g	132.917 g
Ash	1.12 g	2.587 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	161.700 mg
Magnesium, Mg	21.00 mg	48.510 mg
Copper, Cu	0.10 mg	0.219 mg
Potassium, K	292.00 mg	674.520 mg
Zinc, Zn	10.94 mg	25.271 mg
Manganese, Mn	0.02 mg	0.039 mg
Iron, Fe	2.86 mg	6.607 mg
Phosphorus, P	212.00 mg	489.720 mg
Calcium, Ca	16.00 mg	36.960 mg
Selenium, Se	34.30 µg	79.233 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.620 µg
Vitamin B-12	3.40 µg	7.854 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.116 mg
Retinol	2.00 µg	4.620 µg
Thiamin	0.07 mg	0.162 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.231 µg
Vitamin D	5.00 IU	11.550 IU
Pantothenic acid	0.67 mg	1.548 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.681 mg
Niacin	4.22 mg	9.748 mg
Folate, total	8.00 µg	18.480 µg
Riboflavin	0.24 mg	0.554 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.231 µg
Vitamin A, IU	8.00 IU	18.480 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.49 g	1.132 g
Fatty acids, total saturated	5.00 g	11.555 g
18:1-11t (18:1t n-7)	0.48 g	1.120 g
18:1 c	4.41 g	10.194 g
16:0	2.79 g	6.438 g
17:0	0.16 g	0.360 g
14:0	0.33 g	0.758 g
18:2 CLAs	0.04 g	0.099 g
10:0	0.00 g	0.000 g
18:1 t	0.66 g	1.513 g
20:0	0.01 g	0.012 g
Fatty acids, total trans-monoenoic	0.66 g	1.513 g
24:0	0.01 g	0.021 g
18:0	1.72 g	3.969 g
17:1	0.11 g	0.249 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.060 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.62 g	12.978 g
14:1	0.05 g	0.122 g
16:1 undifferentiated	0.38 g	0.866 g
18:1 undifferentiated	5.07 g	11.709 g
20:1	0.01 g	0.030 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	1.398 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.060 g
18:2 undifferentiated	0.53 g	1.234 g
20:4 undifferentiated	0.05 g	0.106 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	99.00 mg	228.690 mg
Amino Acids
Histidine	1.06 g	2.446 g
Proline	1.32 g	3.052 g
Leucine	2.66 g	6.138 g
Arginine	2.16 g	4.987 g
Glutamic acid	5.23 g	12.077 g
Glycine	1.43 g	3.303 g
Threonine	1.45 g	3.359 g
Tyrosine	1.14 g	2.629 g
Lysine	2.89 g	6.671 g
Aspartic acid	2.96 g	6.826 g
Phenylalanine	1.25 g	2.890 g
Alanine	1.85 g	4.285 g
Valine	1.49 g	3.430 g
Cystine	0.34 g	0.790 g
Isoleucine	1.41 g	3.246 g
Methionine	0.94 g	2.162 g
Tryptophan	0.37 g	0.850 g
Serine	1.26 g	2.913 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.