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Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 325.00 g
Proximates
Energy	152.00 kcal	494.000 kcal
Protein	20.87 g	67.828 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.67 g	24.927 g
Energy	638.00 kJ	2073.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	70.58 g	229.385 g
Ash	0.94 g	3.055 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	81.00 mg	263.250 mg
Magnesium, Mg	18.00 mg	58.500 mg
Copper, Cu	0.09 mg	0.299 mg
Potassium, K	330.00 mg	1072.500 mg
Zinc, Zn	7.86 mg	25.545 mg
Manganese, Mn	0.01 mg	0.045 mg
Iron, Fe	2.31 mg	7.508 mg
Phosphorus, P	195.00 mg	633.750 mg
Calcium, Ca	15.00 mg	48.750 mg
Selenium, Se	21.90 µg	71.175 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.500 µg
Vitamin B-12	3.27 µg	10.627 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.650 mg
Retinol	2.00 µg	6.500 µg
Thiamin	0.07 mg	0.228 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.325 µg
Vitamin D	4.00 IU	13.000 IU
Pantothenic acid	0.68 mg	2.210 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.35 mg	1.154 mg
Niacin	4.10 mg	13.315 mg
Folate, total	3.00 µg	9.750 µg
Riboflavin	0.19 mg	0.618 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.325 µg
Vitamin A, IU	6.00 IU	19.500 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.29 g	0.959 g
Fatty acids, total saturated	3.42 g	11.112 g
18:1-11t (18:1t n-7)	0.26 g	0.829 g
18:1 c	3.31 g	10.751 g
16:0	1.86 g	6.045 g
17:0	0.10 g	0.319 g
14:0	0.20 g	0.657 g
18:2 CLAs	0.03 g	0.088 g
10:0	0.00 g	0.000 g
18:1 t	0.38 g	1.248 g
20:0	0.00 g	0.013 g
Fatty acids, total trans-monoenoic	0.38 g	1.248 g
24:0	0.01 g	0.033 g
18:0	1.25 g	4.046 g
17:1	0.07 g	0.224 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.052 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.07 g	13.231 g
14:1	0.04 g	0.123 g
16:1 undifferentiated	0.25 g	0.826 g
18:1 undifferentiated	3.69 g	11.999 g
20:1	0.02 g	0.055 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	1.228 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.052 g
18:2 undifferentiated	0.32 g	1.046 g
20:4 undifferentiated	0.04 g	0.130 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	70.00 mg	227.500 mg
Amino Acids
Histidine	0.69 g	2.236 g
Proline	0.86 g	2.792 g
Leucine	1.73 g	5.613 g
Arginine	1.40 g	4.560 g
Glutamic acid	3.40 g	11.044 g
Glycine	0.93 g	3.019 g
Threonine	0.94 g	3.071 g
Tyrosine	0.74 g	2.405 g
Lysine	1.88 g	6.100 g
Aspartic acid	1.92 g	6.243 g
Phenylalanine	0.81 g	2.642 g
Alanine	1.21 g	3.919 g
Valine	0.96 g	3.136 g
Cystine	0.22 g	0.722 g
Isoleucine	0.91 g	2.970 g
Methionine	0.61 g	1.979 g
Tryptophan	0.24 g	0.777 g
Serine	0.82 g	2.665 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.