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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 307.00 g
Proximates
Energy215.00 kcal660.050 kcal
Protein27.97 g85.868 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)11.47 g35.213 g
Energy900.00 kJ2763.000 kJ
Caffeine0.00 mg0.000 mg
Water60.35 g185.275 g
Ash1.03 g3.162 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na75.00 mg230.250 mg
Magnesium, Mg24.00 mg73.680 mg
Copper, Cu0.09 mg0.279 mg
Potassium, K391.00 mg1200.370 mg
Zinc, Zn10.50 mg32.235 mg
Manganese, Mn0.01 mg0.046 mg
Iron, Fe2.88 mg8.842 mg
Phosphorus, P227.00 mg696.890 mg
Calcium, Ca16.00 mg49.120 mg
Selenium, Se30.10 g92.407 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE1.00 g3.070 g
Vitamin B-123.20 g9.824 g
Vitamin E (alpha-tocopherol)0.11 mg0.338 mg
Retinol1.00 g3.070 g
Thiamin0.07 mg0.215 mg
Vitamin D3 (cholecalciferol)0.10 g0.307 g
Vitamin D6.00 IU18.420 IU
Pantothenic acid0.83 mg2.548 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.39 mg1.207 mg
Niacin5.18 mg15.903 mg
Folate, total7.00 g21.490 g
Riboflavin0.21 mg0.654 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.307 g
Vitamin A, IU5.00 IU15.350 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
20:2 n-6 c,c0.00 g0.006 g
18:2 n-6 c,c0.38 g1.157 g
Fatty acids, total saturated4.89 g15.028 g
18:1-11t (18:1t n-7)0.45 g1.391 g
18:1 c4.33 g13.290 g
16:02.64 g8.099 g
17:00.16 g0.482 g
14:00.30 g0.936 g
18:2 CLAs0.04 g0.120 g
10:00.00 g0.000 g
18:1 t0.62 g1.910 g
20:00.01 g0.031 g
Fatty acids, total trans-monoenoic0.62 g1.910 g
24:00.01 g0.025 g
18:01.78 g5.455 g
17:10.10 g0.307 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.071 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated5.46 g16.765 g
14:10.06 g0.175 g
16:1 undifferentiated0.33 g1.016 g
18:1 undifferentiated4.95 g15.200 g
20:10.02 g0.068 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.48 g1.467 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.071 g
18:2 undifferentiated0.42 g1.277 g
20:4 undifferentiated0.04 g0.107 g
20:5 n-3 (EPA)0.00 g0.003 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol86.00 mg264.020 mg
Amino Acids
Histidine0.92 g2.834 g
Proline1.15 g3.534 g
Leucine2.31 g7.107 g
Arginine1.88 g5.775 g
Glutamic acid4.56 g13.987 g
Glycine1.25 g3.825 g
Threonine1.27 g3.890 g
Tyrosine0.99 g3.045 g
Lysine2.52 g7.727 g
Aspartic acid2.58 g7.908 g
Phenylalanine1.09 g3.349 g
Alanine1.62 g4.964 g
Valine1.29 g3.973 g
Cystine0.30 g0.915 g
Isoleucine1.23 g3.761 g
Methionine0.82 g2.505 g
Tryptophan0.32 g0.985 g
Serine1.10 g3.374 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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