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Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 307.00 g
Proximates
Energy	215.00 kcal	660.050 kcal
Protein	27.97 g	85.868 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.47 g	35.213 g
Energy	900.00 kJ	2763.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.35 g	185.275 g
Ash	1.03 g	3.162 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	230.250 mg
Magnesium, Mg	24.00 mg	73.680 mg
Copper, Cu	0.09 mg	0.279 mg
Potassium, K	391.00 mg	1200.370 mg
Zinc, Zn	10.50 mg	32.235 mg
Manganese, Mn	0.01 mg	0.046 mg
Iron, Fe	2.88 mg	8.842 mg
Phosphorus, P	227.00 mg	696.890 mg
Calcium, Ca	16.00 mg	49.120 mg
Selenium, Se	30.10 µg	92.407 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	3.070 µg
Vitamin B-12	3.20 µg	9.824 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.338 mg
Retinol	1.00 µg	3.070 µg
Thiamin	0.07 mg	0.215 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.307 µg
Vitamin D	6.00 IU	18.420 IU
Pantothenic acid	0.83 mg	2.548 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.39 mg	1.207 mg
Niacin	5.18 mg	15.903 mg
Folate, total	7.00 µg	21.490 µg
Riboflavin	0.21 mg	0.654 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.307 µg
Vitamin A, IU	5.00 IU	15.350 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.006 g
18:2 n-6 c,c	0.38 g	1.157 g
Fatty acids, total saturated	4.89 g	15.028 g
18:1-11t (18:1t n-7)	0.45 g	1.391 g
18:1 c	4.33 g	13.290 g
16:0	2.64 g	8.099 g
17:0	0.16 g	0.482 g
14:0	0.30 g	0.936 g
18:2 CLAs	0.04 g	0.120 g
10:0	0.00 g	0.000 g
18:1 t	0.62 g	1.910 g
20:0	0.01 g	0.031 g
Fatty acids, total trans-monoenoic	0.62 g	1.910 g
24:0	0.01 g	0.025 g
18:0	1.78 g	5.455 g
17:1	0.10 g	0.307 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.071 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.46 g	16.765 g
14:1	0.06 g	0.175 g
16:1 undifferentiated	0.33 g	1.016 g
18:1 undifferentiated	4.95 g	15.200 g
20:1	0.02 g	0.068 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	1.467 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.071 g
18:2 undifferentiated	0.42 g	1.277 g
20:4 undifferentiated	0.04 g	0.107 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	86.00 mg	264.020 mg
Amino Acids
Histidine	0.92 g	2.834 g
Proline	1.15 g	3.534 g
Leucine	2.31 g	7.107 g
Arginine	1.88 g	5.775 g
Glutamic acid	4.56 g	13.987 g
Glycine	1.25 g	3.825 g
Threonine	1.27 g	3.890 g
Tyrosine	0.99 g	3.045 g
Lysine	2.52 g	7.727 g
Aspartic acid	2.58 g	7.908 g
Phenylalanine	1.09 g	3.349 g
Alanine	1.62 g	4.964 g
Valine	1.29 g	3.973 g
Cystine	0.30 g	0.915 g
Isoleucine	1.23 g	3.761 g
Methionine	0.82 g	2.505 g
Tryptophan	0.32 g	0.985 g
Serine	1.10 g	3.374 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.