Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 309.00 g
Proximates
Energy	199.00 kcal	614.910 kcal
Protein	27.88 g	86.149 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.77 g	30.189 g
Energy	834.00 kJ	2577.060 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.45 g	189.880 g
Ash	1.03 g	3.183 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	74.00 mg	228.660 mg
Magnesium, Mg	25.00 mg	77.250 mg
Copper, Cu	0.08 mg	0.253 mg
Potassium, K	356.00 mg	1100.040 mg
Zinc, Zn	10.60 mg	32.754 mg
Manganese, Mn	0.01 mg	0.046 mg
Iron, Fe	2.81 mg	8.683 mg
Phosphorus, P	226.00 mg	698.340 mg
Calcium, Ca	19.00 mg	58.710 mg
Selenium, Se	32.80 µg	101.352 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.180 µg
Vitamin B-12	3.50 µg	10.815 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.309 mg
Retinol	2.00 µg	6.180 µg
Thiamin	0.07 mg	0.216 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.309 µg
Vitamin D	4.00 IU	12.360 IU
Pantothenic acid	0.84 mg	2.596 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.45 mg	1.403 mg
Niacin	5.31 mg	16.408 mg
Folate, total	7.00 µg	21.630 µg
Riboflavin	0.22 mg	0.680 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.309 µg
Vitamin A, IU	7.00 IU	21.630 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.41 g	1.273 g
Fatty acids, total saturated	5.00 g	15.462 g
18:1-11t (18:1t n-7)	0.45 g	1.394 g
18:1 c	4.38 g	13.525 g
16:0	2.79 g	8.615 g
17:0	0.14 g	0.439 g
14:0	0.34 g	1.038 g
18:2 CLAs	0.05 g	0.154 g
10:0	0.00 g	0.000 g
18:1 t	0.65 g	1.993 g
20:0	0.01 g	0.015 g
Fatty acids, total trans-monoenoic	0.65 g	1.993 g
24:0	0.01 g	0.025 g
18:0	1.73 g	5.330 g
17:1	0.10 g	0.294 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.074 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.57 g	17.199 g
14:1	0.06 g	0.173 g
16:1 undifferentiated	0.37 g	1.153 g
18:1 undifferentiated	5.02 g	15.515 g
20:1	0.02 g	0.062 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.53 g	1.625 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.074 g
18:2 undifferentiated	0.46 g	1.428 g
20:4 undifferentiated	0.04 g	0.124 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	91.00 mg	281.190 mg
Amino Acids
Histidine	0.92 g	2.843 g
Proline	1.15 g	3.547 g
Leucine	2.31 g	7.132 g
Arginine	1.88 g	5.794 g
Glutamic acid	4.54 g	14.032 g
Glycine	1.24 g	3.838 g
Threonine	1.26 g	3.903 g
Tyrosine	0.99 g	3.056 g
Lysine	2.51 g	7.753 g
Aspartic acid	2.57 g	7.932 g
Phenylalanine	1.09 g	3.359 g
Alanine	1.61 g	4.981 g
Valine	1.29 g	3.986 g
Cystine	0.30 g	0.918 g
Isoleucine	1.22 g	3.773 g
Methionine	0.81 g	2.512 g
Tryptophan	0.32 g	0.989 g
Serine	1.09 g	3.384 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.