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Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast 793.00 g
Proximates
Energy	200.00 kcal	1586.000 kcal
Protein	31.32 g	248.368 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.30 g	65.819 g
Energy	837.00 kJ	6637.410 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.05 g	476.196 g
Ash	1.42 g	11.261 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	60.00 mg	475.800 mg
Magnesium, Mg	25.00 mg	198.250 mg
Copper, Cu	0.14 mg	1.110 mg
Potassium, K	358.00 mg	2838.940 mg
Zinc, Zn	9.39 mg	74.463 mg
Manganese, Mn	0.01 mg	0.119 mg
Iron, Fe	3.76 mg	29.817 mg
Phosphorus, P	234.00 mg	1855.620 mg
Calcium, Ca	13.00 mg	103.090 mg
Selenium, Se	38.60 µg	306.098 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	7.930 µg
Vitamin B-12	3.38 µg	26.803 µg
Vitamin E (alpha-tocopherol)	0.13 mg	1.031 mg
Retinol	1.00 µg	7.930 µg
Thiamin	0.08 mg	0.634 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.793 µg
Vitamin D	6.00 IU	47.580 IU
Pantothenic acid	0.83 mg	6.582 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	4.060 mg
Niacin	4.92 mg	39.039 mg
Folate, total	8.00 µg	63.440 µg
Riboflavin	0.28 mg	2.236 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.793 µg
Vitamin A, IU	5.00 IU	39.650 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.35 g	2.799 g
Fatty acids, total saturated	2.83 g	22.482 g
18:1-11t (18:1t n-7)	0.20 g	1.626 g
18:1 c	3.06 g	24.266 g
16:0	1.61 g	12.791 g
17:0	0.09 g	0.690 g
14:0	0.17 g	1.388 g
18:2 CLAs	0.03 g	0.198 g
10:0	0.00 g	0.000 g
18:1 t	0.31 g	2.435 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.31 g	2.435 g
24:0	0.01 g	0.095 g
18:0	0.95 g	7.518 g
17:1	0.07 g	0.587 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.079 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.76 g	29.793 g
14:1	0.04 g	0.357 g
16:1 undifferentiated	0.26 g	2.094 g
18:1 undifferentiated	3.37 g	26.700 g
20:1	0.01 g	0.056 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	3.727 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.079 g
18:2 undifferentiated	0.38 g	2.998 g
20:4 undifferentiated	0.07 g	0.595 g
20:5 n-3 (EPA)	0.01 g	0.048 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.008 g
Cholesterol	97.00 mg	769.210 mg
Amino Acids
Histidine	1.03 g	8.192 g
Proline	1.29 g	10.222 g
Leucine	2.59 g	20.562 g
Arginine	2.11 g	16.701 g
Glutamic acid	5.10 g	40.451 g
Glycine	1.40 g	11.062 g
Threonine	1.42 g	11.245 g
Tyrosine	1.11 g	8.810 g
Lysine	2.82 g	22.347 g
Aspartic acid	2.88 g	22.870 g
Phenylalanine	1.22 g	9.683 g
Alanine	1.81 g	14.361 g
Valine	1.45 g	11.491 g
Cystine	0.33 g	2.641 g
Isoleucine	1.37 g	10.872 g
Methionine	0.91 g	7.248 g
Tryptophan	0.36 g	2.847 g
Serine	1.23 g	9.754 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.