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Food Nutrients All Food Categories | Beef Products

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 204.00 g
Proximates
Energy	127.00 kcal	259.080 kcal
Protein	21.36 g	43.574 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.60 g	9.384 g
Energy	531.00 kJ	1083.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.20 g	149.328 g
Ash	1.25 g	2.550 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	83.00 mg	169.320 mg
Magnesium, Mg	26.00 mg	53.040 mg
Copper, Cu	0.09 mg	0.184 mg
Potassium, K	349.00 mg	711.960 mg
Zinc, Zn	8.06 mg	16.442 mg
Manganese, Mn	0.01 mg	0.027 mg
Iron, Fe	2.51 mg	5.120 mg
Phosphorus, P	230.00 mg	469.200 mg
Calcium, Ca	11.00 mg	22.440 mg
Selenium, Se	24.30 µg	49.572 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.080 µg
Vitamin B-12	3.22 µg	6.569 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.388 mg
Retinol	2.00 µg	4.080 µg
Thiamin	0.08 mg	0.163 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.204 µg
Vitamin D	4.00 IU	8.160 IU
Pantothenic acid	0.82 mg	1.673 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	0.834 mg
Niacin	3.53 mg	7.195 mg
Folate, total	3.00 µg	6.120 µg
Riboflavin	0.22 mg	0.443 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.204 µg
Vitamin A, IU	6.00 IU	12.240 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.27 g	0.553 g
Fatty acids, total saturated	1.88 g	3.843 g
18:1-11t (18:1t n-7)	0.12 g	0.239 g
18:1 c	1.93 g	3.935 g
16:0	1.05 g	2.134 g
17:0	0.06 g	0.112 g
14:0	0.10 g	0.206 g
18:2 CLAs	0.01 g	0.031 g
10:0	0.00 g	0.000 g
18:1 t	0.18 g	0.373 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.18 g	0.373 g
24:0	0.01 g	0.020 g
18:0	0.67 g	1.369 g
17:1	0.04 g	0.090 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.33 g	4.749 g
14:1	0.02 g	0.047 g
16:1 undifferentiated	0.15 g	0.304 g
18:1 undifferentiated	2.11 g	4.306 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.710 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g
18:2 undifferentiated	0.29 g	0.583 g
20:4 undifferentiated	0.06 g	0.124 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	67.00 mg	136.680 mg
Amino Acids
Histidine	0.70 g	1.438 g
Proline	0.88 g	1.793 g
Leucine	1.77 g	3.607 g
Arginine	1.44 g	2.929 g
Glutamic acid	3.48 g	7.095 g
Glycine	0.95 g	1.940 g
Threonine	0.97 g	1.973 g
Tyrosine	0.76 g	1.544 g
Lysine	1.92 g	3.921 g
Aspartic acid	1.97 g	4.011 g
Phenylalanine	0.83 g	1.699 g
Alanine	1.24 g	2.519 g
Valine	0.99 g	2.016 g
Cystine	0.23 g	0.463 g
Isoleucine	0.94 g	1.907 g
Methionine	0.62 g	1.271 g
Tryptophan	0.24 g	0.500 g
Serine	0.84 g	1.712 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.