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Food Nutrients All Food Categories | Beef Products

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g
Proximates
Energy	194.00 kcal	879.984 kcal
Protein	32.49 g	147.375 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.14 g	32.387 g
Energy	813.00 kJ	3687.768 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.49 g	269.847 g
Ash	1.31 g	5.942 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	294.840 mg
Magnesium, Mg	22.00 mg	99.792 mg
Copper, Cu	0.12 mg	0.567 mg
Potassium, K	315.00 mg	1428.840 mg
Zinc, Zn	8.27 mg	37.513 mg
Manganese, Mn	0.02 mg	0.077 mg
Iron, Fe	3.06 mg	13.880 mg
Phosphorus, P	223.00 mg	1011.528 mg
Calcium, Ca	17.00 mg	77.112 mg
Selenium, Se	35.30 µg	160.121 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	1.00 µg	4.536 µg
Vitamin B-12	2.85 µg	12.928 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.590 mg
Retinol	1.00 µg	4.536 µg
Thiamin	0.07 mg	0.318 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.454 µg
Vitamin D	6.00 IU	27.216 IU
Pantothenic acid	0.72 mg	3.266 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.51 mg	2.291 mg
Niacin	4.01 mg	18.203 mg
Folate, total	8.00 µg	36.288 µg
Riboflavin	0.23 mg	1.030 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.454 µg
Vitamin A, IU	5.00 IU	22.680 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.37 g	1.674 g
Fatty acids, total saturated	3.15 g	14.275 g
18:1-11t (18:1t n-7)	0.28 g	1.252 g
18:1 c	3.16 g	14.352 g
16:0	1.73 g	7.829 g
17:0	0.09 g	0.417 g
14:0	0.19 g	0.880 g
18:2 CLAs	0.03 g	0.122 g
10:0	0.00 g	0.000 g
18:1 t	0.41 g	1.837 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.41 g	1.837 g
24:0	0.01 g	0.050 g
18:0	1.12 g	5.094 g
17:1	0.07 g	0.336 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.068 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.97 g	17.999 g
14:1	0.04 g	0.200 g
16:1 undifferentiated	0.27 g	1.216 g
18:1 undifferentiated	3.57 g	16.184 g
20:1	0.01 g	0.068 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.49 g	2.218 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.068 g
18:2 undifferentiated	0.40 g	1.796 g
20:4 undifferentiated	0.07 g	0.327 g
20:5 n-3 (EPA)	0.01 g	0.023 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	96.00 mg	435.456 mg
Amino Acids
Histidine	1.07 g	4.863 g
Proline	1.34 g	6.065 g
Leucine	2.69 g	12.197 g
Arginine	2.19 g	9.911 g
Glutamic acid	5.29 g	23.995 g
Glycine	1.45 g	6.564 g
Threonine	1.47 g	6.672 g
Tyrosine	1.15 g	5.225 g
Lysine	2.92 g	13.259 g
Aspartic acid	2.99 g	13.567 g
Phenylalanine	1.27 g	5.743 g
Alanine	1.88 g	8.519 g
Valine	1.50 g	6.818 g
Cystine	0.35 g	1.569 g
Isoleucine	1.42 g	6.450 g
Methionine	0.95 g	4.296 g
Tryptophan	0.37 g	1.692 g
Serine	1.28 g	5.788 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.