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Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

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Nutrient	Value per 100 grams of edible portion	1.000 roast 647.00 g
Proximates
Energy	291.00 kcal	1882.770 kcal
Protein	26.70 g	172.749 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	20.49 g	132.570 g
Energy	1219.00 kJ	7886.930 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.51 g	339.740 g
Ash	1.22 g	7.893 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	62.00 mg	401.140 mg
Magnesium, Mg	19.00 mg	122.930 mg
Copper, Cu	0.09 mg	0.556 mg
Potassium, K	262.00 mg	1695.140 mg
Zinc, Zn	9.14 mg	59.136 mg
Manganese, Mn	0.01 mg	0.078 mg
Iron, Fe	2.68 mg	17.340 mg
Phosphorus, P	173.00 mg	1119.310 mg
Calcium, Ca	14.00 mg	90.580 mg
Selenium, Se	30.80 µg	199.276 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	51.760 µg
Vitamin B-12	3.02 µg	19.539 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.518 mg
Retinol	8.00 µg	51.760 µg
Thiamin	0.07 mg	0.427 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.647 µg
Vitamin D	6.00 IU	38.820 IU
Pantothenic acid	0.69 mg	4.432 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	1.909 mg
Niacin	3.57 mg	23.085 mg
Folate, total	6.00 µg	38.820 µg
Riboflavin	0.21 mg	1.378 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.647 µg
Vitamin A, IU	26.00 IU	168.220 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.045 g
18:2 n-6 c,c	0.65 g	4.173 g
Fatty acids, total saturated	8.26 g	53.449 g
18:1-11t (18:1t n-7)	0.40 g	2.607 g
18:1 c	7.36 g	47.645 g
16:0	4.50 g	29.141 g
17:0	0.24 g	1.559 g
14:0	0.57 g	3.681 g
18:2 CLAs	0.74 g	4.807 g
10:0	0.00 g	0.000 g
18:1 t	1.19 g	7.680 g
20:0	0.01 g	0.091 g
Fatty acids, total trans-monoenoic	1.19 g	7.680 g
16:1 c	0.60 g	3.876 g
24:0	0.01 g	0.084 g
18:0	2.92 g	18.886 g
17:1	0.16 g	1.016 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.246 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.48 g	61.323 g
14:1	0.12 g	0.770 g
16:1 undifferentiated	0.60 g	3.876 g
18:1 undifferentiated	8.55 g	55.325 g
20:1	0.05 g	0.330 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.50 g	9.718 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.246 g
18:2 undifferentiated	1.39 g	8.980 g
20:4 undifferentiated	0.06 g	0.388 g
20:5 n-3 (EPA)	0.00 g	0.019 g
22:5 n-3 (DPA)	0.01 g	0.032 g
22:6 n-3 (DHA)	0.00 g	0.006 g
Cholesterol	99.00 mg	640.530 mg
Amino Acids
Histidine	0.86 g	5.597 g
Proline	1.10 g	7.098 g
Leucine	2.15 g	13.898 g
Arginine	1.76 g	11.374 g
Glutamic acid	4.22 g	27.323 g
Glycine	1.22 g	7.880 g
Threonine	1.18 g	7.602 g
Tyrosine	0.92 g	5.959 g
Lysine	2.33 g	15.107 g
Aspartic acid	2.40 g	15.496 g
Phenylalanine	1.02 g	6.574 g
Alanine	1.52 g	9.854 g
Valine	1.21 g	7.809 g
Cystine	0.28 g	1.812 g
Isoleucine	1.14 g	7.343 g
Methionine	0.76 g	4.904 g
Tryptophan	0.30 g	1.947 g
Serine	1.03 g	6.638 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.