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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 291.00 g
Proximates
Energy	207.00 kcal	602.370 kcal
Protein	27.97 g	81.393 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.57 g	30.759 g
Energy	866.00 kJ	2520.060 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.36 g	178.558 g
Ash	1.02 g	2.968 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	171.690 mg
Magnesium, Mg	25.00 mg	72.750 mg
Copper, Cu	0.09 mg	0.262 mg
Potassium, K	296.00 mg	861.360 mg
Zinc, Zn	7.00 mg	20.370 mg
Manganese, Mn	0.09 mg	0.262 mg
Iron, Fe	2.53 mg	7.362 mg
Phosphorus, P	177.00 mg	515.070 mg
Calcium, Ca	7.00 mg	20.370 mg
Selenium, Se	35.60 µg	103.596 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.820 µg
Vitamin B-12	2.32 µg	6.751 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.291 mg
Retinol	2.00 µg	5.820 µg
Thiamin	0.08 mg	0.233 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.291 µg
Vitamin D	4.00 IU	11.640 IU
Pantothenic acid	0.59 mg	1.731 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	1.624 mg
Niacin	5.80 mg	16.875 mg
Folate, total	7.00 µg	20.370 µg
Riboflavin	0.32 mg	0.940 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.291 µg
Vitamin A, IU	6.00 IU	17.460 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.020 g
15:1	0.05 g	0.148 g
Fatty acids, total trans-polyenoic	0.01 g	0.020 g
18:2 t not further defined	0.01 g	0.020 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.40 g	1.164 g
20:3 n-6	0.02 g	0.052 g
Fatty acids, total saturated	4.20 g	12.222 g
20:3 undifferentiated	0.02 g	0.052 g
18:1 c	3.82 g	11.116 g
16:1 t	0.01 g	0.026 g
16:0	2.33 g	6.780 g
17:0	0.14 g	0.396 g
14:0	0.27 g	0.783 g
18:2 CLAs	0.03 g	0.087 g
10:0	0.01 g	0.015 g
18:1 t	0.50 g	1.458 g
20:0	0.00 g	0.006 g
Fatty acids, total trans-monoenoic	0.51 g	1.481 g
16:1 c	0.32 g	0.920 g
24:0	0.01 g	0.032 g
18:0	1.39 g	4.030 g
17:1	0.10 g	0.285 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.049 g
15:0	0.06 g	0.160 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.87 g	14.160 g
14:1	0.06 g	0.166 g
16:1 undifferentiated	0.33 g	0.946 g
18:1 undifferentiated	4.32 g	12.574 g
20:1	0.01 g	0.041 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.55 g	1.595 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.049 g
18:2 undifferentiated	0.44 g	1.272 g
20:4 undifferentiated	0.06 g	0.175 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.041 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	79.00 mg	229.890 mg
Amino Acids
Histidine	1.14 g	3.303 g
Proline	1.28 g	3.736 g
Leucine	2.63 g	7.656 g
Arginine	2.05 g	5.968 g
Glutamic acid	4.99 g	14.509 g
Glycine	1.32 g	3.835 g
Threonine	1.44 g	4.182 g
Tyrosine	1.14 g	3.323 g
Lysine	2.94 g	8.555 g
Aspartic acid	2.95 g	8.593 g
Phenylalanine	1.22 g	3.544 g
Alanine	1.82 g	5.311 g
Valine	1.51 g	4.385 g
Cystine	0.31 g	0.893 g
Isoleucine	1.43 g	4.150 g
Methionine	0.81 g	2.363 g
Tryptophan	0.34 g	0.998 g
Serine	1.24 g	3.611 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.