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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 648.00 g1.000 roast 949.00 g
Proximates
Energy202.00 kcal1308.960 kcal1916.980 kcal
Protein19.15 g124.092 g181.733 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.93 g90.266 g132.196 g
Energy845.00 kJ5475.600 kJ8019.050 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.00 g427.680 g626.340 g
Ash0.98 g6.350 g9.300 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na76.00 mg492.480 mg721.240 mg
Magnesium, Mg19.00 mg123.120 mg180.310 mg
Copper, Cu0.07 mg0.473 mg0.693 mg
Potassium, K329.00 mg2131.920 mg3122.210 mg
Zinc, Zn6.99 mg45.295 mg66.335 mg
Manganese, Mn0.01 mg0.071 mg0.104 mg
Iron, Fe2.13 mg13.802 mg20.214 mg
Phosphorus, P181.00 mg1172.880 mg1717.690 mg
Calcium, Ca12.00 mg77.760 mg113.880 mg
Selenium, Se21.70 g140.616 g205.933 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE4.00 g25.920 g37.960 g
Vitamin B-122.94 g19.051 g27.901 g
Vitamin E (alpha-tocopherol)0.16 mg1.037 mg1.518 mg
Retinol4.00 g25.920 g37.960 g
Thiamin0.08 mg0.512 mg0.750 mg
Vitamin D3 (cholecalciferol)0.10 g0.648 g0.949 g
Vitamin D5.00 IU32.400 IU47.450 IU
Pantothenic acid0.63 mg4.082 mg5.979 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg2.462 mg3.606 mg
Niacin3.98 mg25.810 mg37.799 mg
Folate, total3.00 g19.440 g28.470 g
Riboflavin0.17 mg1.082 mg1.585 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.648 g0.949 g
Vitamin A, IU13.00 IU84.240 IU123.370 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.019 g0.028 g
18:2 n-6 c,c0.45 g2.922 g4.280 g
Fatty acids, total saturated5.90 g38.206 g55.953 g
18:1-11t (18:1t n-7)0.28 g1.801 g2.638 g
18:1 c5.26 g34.091 g49.927 g
16:03.22 g20.840 g30.520 g
17:00.17 g1.095 g1.604 g
14:00.42 g2.748 g4.024 g
18:2 CLAs0.52 g3.337 g4.887 g
10:00.00 g0.000 g0.000 g
18:1 t0.85 g5.482 g8.029 g
20:00.01 g0.045 g0.066 g
Fatty acids, total trans-monoenoic0.85 g5.482 g8.029 g
16:1 c0.45 g2.922 g4.280 g
24:00.01 g0.058 g0.085 g
18:02.07 g13.420 g19.654 g
17:10.12 g0.745 g1.091 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.136 g0.199 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.79 g44.025 g64.475 g
14:10.09 g0.590 g0.864 g
16:1 undifferentiated0.45 g2.922 g4.280 g
18:1 undifferentiated6.11 g39.573 g57.955 g
20:10.03 g0.201 g0.294 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.04 g6.739 g9.870 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.136 g0.199 g
18:2 undifferentiated0.97 g6.260 g9.167 g
20:4 undifferentiated0.04 g0.292 g0.427 g
20:5 n-3 (EPA)0.00 g0.006 g0.009 g
22:5 n-3 (DPA)0.00 g0.019 g0.028 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg427.680 mg626.340 mg
Amino Acids
Histidine0.62 g4.024 g5.893 g
Proline0.79 g5.100 g7.469 g
Leucine1.54 g9.986 g14.624 g
Arginine1.26 g8.171 g11.967 g
Glutamic acid3.03 g19.628 g28.745 g
Glycine0.87 g5.664 g8.294 g
Threonine0.84 g5.463 g8.000 g
Tyrosine0.66 g4.277 g6.263 g
Lysine1.68 g10.854 g15.896 g
Aspartic acid1.72 g11.133 g16.304 g
Phenylalanine0.73 g4.724 g6.918 g
Alanine1.09 g7.083 g10.373 g
Valine0.87 g5.612 g8.218 g
Cystine0.20 g1.302 g1.907 g
Isoleucine0.81 g5.281 g7.734 g
Methionine0.54 g3.525 g5.163 g
Tryptophan0.22 g1.400 g2.050 g
Serine0.74 g4.769 g6.985 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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