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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Nutrient	Value per 100 grams of edible portion	1.000 steak 356.00 g
Proximates
Energy	236.00 kcal	840.160 kcal
Protein	26.10 g	92.916 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.41 g	51.300 g
Energy	986.00 kJ	3510.160 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.12 g	206.907 g
Ash	0.98 g	3.489 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.40 g	1.424 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	259.880 mg
Magnesium, Mg	23.00 mg	81.880 mg
Copper, Cu	0.11 mg	0.392 mg
Potassium, K	313.00 mg	1114.280 mg
Zinc, Zn	9.66 mg	34.390 mg
Manganese, Mn	0.02 mg	0.061 mg
Iron, Fe	3.27 mg	11.641 mg
Phosphorus, P	204.00 mg	726.240 mg
Calcium, Ca	12.00 mg	42.720 mg
Selenium, Se	31.90 µg	113.564 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	24.920 µg
Vitamin B-12	3.46 µg	12.318 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.320 mg
Retinol	7.00 µg	24.920 µg
Thiamin	0.09 mg	0.317 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.356 µg
Vitamin D	5.00 IU	17.800 IU
Pantothenic acid	0.86 mg	3.062 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	1.406 mg
Niacin	3.58 mg	12.727 mg
Folate, total	6.00 µg	21.360 µg
Riboflavin	0.24 mg	0.854 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.356 µg
Vitamin A, IU	22.00 IU	78.320 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.004 g
18:2 n-6 c,c	0.63 g	2.232 g
Fatty acids, total saturated	5.96 g	21.228 g
18:1-11t (18:1t n-7)	0.56 g	2.001 g
18:1 c	5.46 g	19.420 g
16:0	3.19 g	11.356 g
17:0	0.18 g	0.644 g
14:0	0.40 g	1.406 g
18:2 CLAs	0.69 g	2.439 g
10:0	0.00 g	0.000 g
18:1 t	0.88 g	3.140 g
20:0	0.01 g	0.021 g
Fatty acids, total trans-monoenoic	0.88 g	3.140 g
16:1 c	0.45 g	1.616 g
24:0	0.02 g	0.057 g
18:0	2.17 g	7.743 g
17:1	0.13 g	0.456 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.082 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.02 g	24.991 g
14:1	0.08 g	0.274 g
16:1 undifferentiated	0.45 g	1.616 g
18:1 undifferentiated	6.34 g	22.560 g
20:1	0.03 g	0.089 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.43 g	5.101 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.082 g
18:2 undifferentiated	1.31 g	4.671 g
20:4 undifferentiated	0.09 g	0.335 g
20:5 n-3 (EPA)	0.00 g	0.007 g
22:5 n-3 (DPA)	0.00 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	89.00 mg	316.840 mg
Amino Acids
Histidine	0.84 g	3.008 g
Proline	1.07 g	3.816 g
Leucine	2.10 g	7.472 g
Arginine	1.72 g	6.116 g
Glutamic acid	4.13 g	14.692 g
Glycine	1.19 g	4.236 g
Threonine	1.15 g	4.087 g
Tyrosine	0.90 g	3.204 g
Lysine	2.28 g	8.124 g
Aspartic acid	2.34 g	8.330 g
Phenylalanine	0.99 g	3.535 g
Alanine	1.49 g	5.297 g
Valine	1.18 g	4.197 g
Cystine	0.27 g	0.975 g
Isoleucine	1.11 g	3.952 g
Methionine	0.74 g	2.638 g
Tryptophan	0.29 g	1.047 g
Serine	1.00 g	3.567 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.