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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 483.00 g
Proximates
Energy	189.00 kcal	912.870 kcal
Protein	18.85 g	91.046 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.40 g	59.892 g
Energy	792.00 kJ	3825.360 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.31 g	325.107 g
Ash	0.90 g	4.347 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.53 g	2.560 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	75.00 mg	362.250 mg
Magnesium, Mg	20.00 mg	96.600 mg
Copper, Cu	0.07 mg	0.362 mg
Potassium, K	312.00 mg	1506.960 mg
Zinc, Zn	7.32 mg	35.356 mg
Manganese, Mn	0.01 mg	0.068 mg
Iron, Fe	2.37 mg	11.447 mg
Phosphorus, P	177.00 mg	854.910 mg
Calcium, Ca	11.00 mg	53.130 mg
Selenium, Se	21.50 µg	103.845 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	19.320 µg
Vitamin B-12	2.90 µg	14.007 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.725 mg
Retinol	4.00 µg	19.320 µg
Thiamin	0.08 mg	0.386 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.483 µg
Vitamin D	5.00 IU	24.150 IU
Pantothenic acid	0.85 mg	4.120 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	1.942 mg
Niacin	3.32 mg	16.016 mg
Folate, total	3.00 µg	14.490 µg
Riboflavin	0.20 mg	0.942 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.483 µg
Vitamin A, IU	13.00 IU	62.790 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.005 g
18:2 n-6 c,c	0.49 g	2.352 g
Fatty acids, total saturated	5.14 g	24.812 g
18:1-11t (18:1t n-7)	0.47 g	2.294 g
18:1 c	4.68 g	22.604 g
16:0	2.76 g	13.331 g
17:0	0.16 g	0.778 g
14:0	0.34 g	1.628 g
18:2 CLAs	0.54 g	2.589 g
10:0	0.00 g	0.000 g
18:1 t	0.77 g	3.719 g
20:0	0.00 g	0.019 g
Fatty acids, total trans-monoenoic	0.77 g	3.719 g
16:1 c	0.39 g	1.860 g
24:0	0.01 g	0.048 g
18:0	1.87 g	9.013 g
17:1	0.12 g	0.555 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.116 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.04 g	29.173 g
14:1	0.07 g	0.333 g
16:1 undifferentiated	0.39 g	1.860 g
18:1 undifferentiated	5.45 g	26.319 g
20:1	0.02 g	0.106 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.10 g	5.332 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.116 g
18:2 undifferentiated	1.02 g	4.941 g
20:4 undifferentiated	0.06 g	0.270 g
20:5 n-3 (EPA)	0.00 g	0.005 g
22:5 n-3 (DPA)	0.00 g	0.005 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	70.00 mg	338.100 mg
Amino Acids
Histidine	0.61 g	2.951 g
Proline	0.78 g	3.743 g
Leucine	1.52 g	7.322 g
Arginine	1.24 g	5.994 g
Glutamic acid	2.98 g	14.398 g
Glycine	0.86 g	4.154 g
Threonine	0.83 g	4.004 g
Tyrosine	0.65 g	3.139 g
Lysine	1.65 g	7.960 g
Aspartic acid	1.69 g	8.168 g
Phenylalanine	0.72 g	3.463 g
Alanine	1.07 g	5.192 g
Valine	0.85 g	4.115 g
Cystine	0.20 g	0.956 g
Isoleucine	0.80 g	3.874 g
Methionine	0.54 g	2.584 g
Tryptophan	0.21 g	1.024 g
Serine	0.72 g	3.497 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.