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Food Nutrients
All Food Categories | Beef Products

 

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 361.00 g1.000 roast 1173.00 g
Proximates
Energy133.00 kcal480.130 kcal1560.090 kcal
Protein21.17 g76.424 g248.324 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.33 g19.241 g62.521 g
Energy556.00 kJ2007.160 kJ6521.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.30 g261.003 g848.079 g
Ash1.13 g4.079 g13.255 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.07 g0.253 g0.821 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na74.00 mg267.140 mg868.020 mg
Magnesium, Mg24.00 mg86.640 mg281.520 mg
Copper, Cu0.07 mg0.256 mg0.833 mg
Potassium, K403.00 mg1454.830 mg4727.190 mg
Zinc, Zn6.72 mg24.259 mg78.826 mg
Manganese, Mn0.01 mg0.047 mg0.152 mg
Iron, Fe2.66 mg9.603 mg31.202 mg
Phosphorus, P234.00 mg844.740 mg2744.820 mg
Calcium, Ca12.00 mg43.320 mg140.760 mg
Selenium, Se23.80 g85.918 g279.174 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g10.830 g35.190 g
Vitamin B-122.66 g9.603 g31.202 g
Vitamin E (alpha-tocopherol)0.19 mg0.686 mg2.229 mg
Retinol3.00 g10.830 g35.190 g
Thiamin0.09 mg0.325 mg1.056 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D2.00 IU7.220 IU23.460 IU
Pantothenic acid0.76 mg2.744 mg8.915 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.56 mg2.036 mg6.616 mg
Niacin4.55 mg16.422 mg53.360 mg
Folate, total3.00 g10.830 g35.190 g
Riboflavin0.21 mg0.744 mg2.416 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU11.00 IU39.710 IU129.030 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.25 g0.913 g2.968 g
Fatty acids, total saturated2.12 g7.668 g24.915 g
18:1-11t (18:1t n-7)0.12 g0.448 g1.455 g
18:1 c2.13 g7.704 g25.032 g
16:01.18 g4.253 g13.818 g
17:00.06 g0.217 g0.704 g
14:00.14 g0.491 g1.595 g
18:2 CLAs0.27 g0.975 g3.167 g
10:00.00 g0.000 g0.000 g
18:1 t0.25 g0.892 g2.897 g
20:00.00 g0.004 g0.012 g
Fatty acids, total trans-monoenoic0.25 g0.892 g2.897 g
16:1 c0.18 g0.657 g2.135 g
24:00.01 g0.029 g0.094 g
18:00.74 g2.679 g8.704 g
17:10.05 g0.177 g0.575 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.011 g0.035 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.65 g9.559 g31.061 g
14:10.03 g0.116 g0.375 g
16:1 undifferentiated0.18 g0.657 g2.135 g
18:1 undifferentiated2.38 g8.595 g27.929 g
20:10.00 g0.014 g0.047 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g2.101 g6.827 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.011 g0.035 g
18:2 undifferentiated0.52 g1.888 g6.135 g
20:4 undifferentiated0.05 g0.191 g0.622 g
20:5 n-3 (EPA)0.00 g0.007 g0.023 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol64.00 mg231.040 mg750.720 mg
Amino Acids
Histidine0.69 g2.476 g8.047 g
Proline0.87 g3.141 g10.205 g
Leucine1.70 g6.148 g19.976 g
Arginine1.39 g5.032 g16.352 g
Glutamic acid3.35 g12.086 g39.272 g
Glycine0.97 g3.487 g11.331 g
Threonine0.93 g3.361 g10.921 g
Tyrosine0.73 g2.635 g8.563 g
Lysine1.85 g6.682 g21.712 g
Aspartic acid1.90 g6.852 g22.264 g
Phenylalanine0.81 g2.910 g9.454 g
Alanine1.21 g4.357 g14.158 g
Valine0.96 g3.455 g11.226 g
Cystine0.22 g0.801 g2.604 g
Isoleucine0.90 g3.249 g10.557 g
Methionine0.60 g2.170 g7.050 g
Tryptophan0.24 g0.859 g2.792 g
Serine0.81 g2.935 g9.536 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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