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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 steak 445.00 g
Energy284.00 kcal1263.800 kcal
Protein27.60 g122.820 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)19.30 g85.885 g
Energy1189.00 kJ5291.050 kJ
Caffeine0.00 mg0.000 mg
Water52.71 g234.560 g
Ash1.40 g6.230 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na64.00 mg284.800 mg
Magnesium, Mg20.00 mg89.000 mg
Copper, Cu0.09 mg0.383 mg
Potassium, K275.00 mg1223.750 mg
Zinc, Zn9.52 mg42.364 mg
Manganese, Mn0.01 mg0.058 mg
Iron, Fe2.82 mg12.549 mg
Phosphorus, P183.00 mg814.350 mg
Calcium, Ca14.00 mg62.300 mg
Selenium, Se31.90 g141.955 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE8.00 g35.600 g
Vitamin B-123.25 g14.463 g
Vitamin E (alpha-tocopherol)0.09 mg0.400 mg
Retinol8.00 g35.600 g
Thiamin0.07 mg0.307 mg
Vitamin D3 (cholecalciferol)0.20 g0.890 g
Vitamin D6.00 IU26.700 IU
Pantothenic acid0.72 mg3.226 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.31 mg1.379 mg
Niacin3.80 mg16.928 mg
Folate, total7.00 g31.150 g
Riboflavin0.22 mg0.992 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.20 g0.890 g
Vitamin A, IU25.00 IU111.250 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
20:2 n-6 c,c0.01 g0.027 g
18:2 n-6 c,c0.58 g2.572 g
Fatty acids, total saturated7.67 g34.114 g
18:1-11t (18:1t n-7)0.36 g1.606 g
18:1 c7.00 g31.146 g
16:04.18 g18.592 g
17:00.22 g0.992 g
14:00.52 g2.327 g
18:2 CLAs0.67 g2.968 g
10:00.00 g0.000 g
18:1 t1.07 g4.770 g
20:00.01 g0.053 g
Fatty acids, total trans-monoenoic1.07 g4.770 g
24:00.01 g0.058 g
18:02.72 g12.091 g
17:10.15 g0.663 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.156 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated8.94 g39.801 g
14:10.11 g0.503 g
16:1 undifferentiated0.56 g2.501 g
18:1 undifferentiated8.07 g35.916 g
20:10.05 g0.223 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.35 g5.994 g
18:40.00 g0.000 g
18:3 undifferentiated0.04 g0.156 g
18:2 undifferentiated1.25 g5.540 g
20:4 undifferentiated0.05 g0.240 g
20:5 n-3 (EPA)0.00 g0.009 g
22:5 n-3 (DPA)0.00 g0.018 g
22:6 n-3 (DHA)0.00 g0.004 g
Cholesterol98.00 mg436.100 mg
Amino Acids
Histidine0.89 g3.978 g
Proline1.13 g5.046 g
Leucine2.22 g9.879 g
Arginine1.82 g8.086 g
Glutamic acid4.37 g19.429 g
Glycine1.26 g5.603 g
Threonine1.22 g5.407 g
Tyrosine0.95 g4.236 g
Lysine2.41 g10.742 g
Aspartic acid2.48 g11.018 g
Phenylalanine1.05 g4.677 g
Alanine1.57 g7.004 g
Valine1.25 g5.554 g
Cystine0.29 g1.290 g
Isoleucine1.17 g5.224 g
Methionine0.78 g3.489 g
Tryptophan0.31 g1.384 g
Serine1.06 g4.717 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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