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Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 445.00 g
Proximates
Energy	284.00 kcal	1263.800 kcal
Protein	27.60 g	122.820 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	19.30 g	85.885 g
Energy	1189.00 kJ	5291.050 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.71 g	234.560 g
Ash	1.40 g	6.230 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	64.00 mg	284.800 mg
Magnesium, Mg	20.00 mg	89.000 mg
Copper, Cu	0.09 mg	0.383 mg
Potassium, K	275.00 mg	1223.750 mg
Zinc, Zn	9.52 mg	42.364 mg
Manganese, Mn	0.01 mg	0.058 mg
Iron, Fe	2.82 mg	12.549 mg
Phosphorus, P	183.00 mg	814.350 mg
Calcium, Ca	14.00 mg	62.300 mg
Selenium, Se	31.90 µg	141.955 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	35.600 µg
Vitamin B-12	3.25 µg	14.463 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.400 mg
Retinol	8.00 µg	35.600 µg
Thiamin	0.07 mg	0.307 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.890 µg
Vitamin D	6.00 IU	26.700 IU
Pantothenic acid	0.72 mg	3.226 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	1.379 mg
Niacin	3.80 mg	16.928 mg
Folate, total	7.00 µg	31.150 µg
Riboflavin	0.22 mg	0.992 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.890 µg
Vitamin A, IU	25.00 IU	111.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.027 g
18:2 n-6 c,c	0.58 g	2.572 g
Fatty acids, total saturated	7.67 g	34.114 g
18:1-11t (18:1t n-7)	0.36 g	1.606 g
18:1 c	7.00 g	31.146 g
16:0	4.18 g	18.592 g
17:0	0.22 g	0.992 g
14:0	0.52 g	2.327 g
18:2 CLAs	0.67 g	2.968 g
10:0	0.00 g	0.000 g
18:1 t	1.07 g	4.770 g
20:0	0.01 g	0.053 g
Fatty acids, total trans-monoenoic	1.07 g	4.770 g
24:0	0.01 g	0.058 g
18:0	2.72 g	12.091 g
17:1	0.15 g	0.663 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.156 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.94 g	39.801 g
14:1	0.11 g	0.503 g
16:1 undifferentiated	0.56 g	2.501 g
18:1 undifferentiated	8.07 g	35.916 g
20:1	0.05 g	0.223 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.35 g	5.994 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.156 g
18:2 undifferentiated	1.25 g	5.540 g
20:4 undifferentiated	0.05 g	0.240 g
20:5 n-3 (EPA)	0.00 g	0.009 g
22:5 n-3 (DPA)	0.00 g	0.018 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	98.00 mg	436.100 mg
Amino Acids
Histidine	0.89 g	3.978 g
Proline	1.13 g	5.046 g
Leucine	2.22 g	9.879 g
Arginine	1.82 g	8.086 g
Glutamic acid	4.37 g	19.429 g
Glycine	1.26 g	5.603 g
Threonine	1.22 g	5.407 g
Tyrosine	0.95 g	4.236 g
Lysine	2.41 g	10.742 g
Aspartic acid	2.48 g	11.018 g
Phenylalanine	1.05 g	4.677 g
Alanine	1.57 g	7.004 g
Valine	1.25 g	5.554 g
Cystine	0.29 g	1.290 g
Isoleucine	1.17 g	5.224 g
Methionine	0.78 g	3.489 g
Tryptophan	0.31 g	1.384 g
Serine	1.06 g	4.717 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.