Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 141.00 g
Proximates
Energy	211.00 kcal	297.510 kcal
Protein	31.86 g	44.923 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.34 g	13.169 g
Energy	885.00 kJ	1247.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.05 g	81.850 g
Ash	1.71 g	2.411 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	69.00 mg	97.290 mg
Magnesium, Mg	22.00 mg	31.020 mg
Copper, Cu	0.14 mg	0.200 mg
Potassium, K	288.00 mg	406.080 mg
Zinc, Zn	10.31 mg	14.537 mg
Manganese, Mn	0.05 mg	0.066 mg
Iron, Fe	3.21 mg	4.526 mg
Phosphorus, P	230.00 mg	324.300 mg
Calcium, Ca	15.00 mg	21.150 mg
Selenium, Se	39.20 µg	55.272 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	9.870 µg
Vitamin B-12	4.35 µg	6.133 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.141 mg
Retinol	7.00 µg	9.870 µg
Thiamin	0.08 mg	0.111 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.141 µg
Vitamin D	5.00 IU	7.050 IU
Pantothenic acid	0.91 mg	1.277 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.561 mg
Niacin	3.87 mg	5.457 mg
Folate, total	8.00 µg	11.280 µg
Riboflavin	0.28 mg	0.396 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.141 µg
Vitamin A, IU	25.00 IU	35.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	0.44 g	0.623 g
Fatty acids, total saturated	3.26 g	4.601 g
18:1-11t (18:1t n-7)	0.23 g	0.321 g
18:1 c	2.98 g	4.195 g
16:0	1.79 g	2.521 g
17:0	0.10 g	0.148 g
14:0	0.20 g	0.279 g
18:2 CLAs	0.48 g	0.674 g
10:0	0.00 g	0.000 g
18:1 t	0.46 g	0.644 g
20:0	0.00 g	0.003 g
Fatty acids, total trans-monoenoic	0.46 g	0.644 g
16:1 c	0.23 g	0.323 g
24:0	0.01 g	0.017 g
18:0	1.16 g	1.633 g
17:1	0.07 g	0.103 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.024 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.78 g	5.333 g
14:1	0.04 g	0.058 g
16:1 undifferentiated	0.23 g	0.323 g
18:1 undifferentiated	3.43 g	4.839 g
20:1	0.01 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.01 g	1.427 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.024 g
18:2 undifferentiated	0.92 g	1.297 g
20:4 undifferentiated	0.07 g	0.096 g
20:5 n-3 (EPA)	0.00 g	0.006 g
22:5 n-3 (DPA)	0.00 g	0.001 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	115.00 mg	162.150 mg
Amino Acids
Histidine	1.03 g	1.455 g
Proline	1.31 g	1.846 g
Leucine	2.56 g	3.612 g
Arginine	2.10 g	2.957 g
Glutamic acid	5.04 g	7.104 g
Glycine	1.45 g	2.049 g
Threonine	1.40 g	1.977 g
Tyrosine	1.10 g	1.548 g
Lysine	2.79 g	3.927 g
Aspartic acid	2.86 g	4.028 g
Phenylalanine	1.21 g	1.709 g
Alanine	1.82 g	2.562 g
Valine	1.44 g	2.030 g
Cystine	0.33 g	0.471 g
Isoleucine	1.35 g	1.911 g
Methionine	0.91 g	1.276 g
Tryptophan	0.36 g	0.506 g
Serine	1.22 g	1.726 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.