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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 141.00 g
Proximates
Energy211.00 kcal297.510 kcal
Protein31.86 g44.923 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)9.34 g13.169 g
Energy885.00 kJ1247.850 kJ
Caffeine0.00 mg0.000 mg
Water58.05 g81.850 g
Ash1.71 g2.411 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na69.00 mg97.290 mg
Magnesium, Mg22.00 mg31.020 mg
Copper, Cu0.14 mg0.200 mg
Potassium, K288.00 mg406.080 mg
Zinc, Zn10.31 mg14.537 mg
Manganese, Mn0.05 mg0.066 mg
Iron, Fe3.21 mg4.526 mg
Phosphorus, P230.00 mg324.300 mg
Calcium, Ca15.00 mg21.150 mg
Selenium, Se39.20 g55.272 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE7.00 g9.870 g
Vitamin B-124.35 g6.133 g
Vitamin E (alpha-tocopherol)0.10 mg0.141 mg
Retinol7.00 g9.870 g
Thiamin0.08 mg0.111 mg
Vitamin D3 (cholecalciferol)0.10 g0.141 g
Vitamin D5.00 IU7.050 IU
Pantothenic acid0.91 mg1.277 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.40 mg0.561 mg
Niacin3.87 mg5.457 mg
Folate, total8.00 g11.280 g
Riboflavin0.28 mg0.396 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.141 g
Vitamin A, IU25.00 IU35.250 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
20:2 n-6 c,c0.00 g0.001 g
18:2 n-6 c,c0.44 g0.623 g
Fatty acids, total saturated3.26 g4.601 g
18:1-11t (18:1t n-7)0.23 g0.321 g
18:1 c2.98 g4.195 g
16:01.79 g2.521 g
17:00.10 g0.148 g
14:00.20 g0.279 g
18:2 CLAs0.48 g0.674 g
10:00.00 g0.000 g
18:1 t0.46 g0.644 g
20:00.00 g0.003 g
Fatty acids, total trans-monoenoic0.46 g0.644 g
16:1 c0.23 g0.323 g
24:00.01 g0.017 g
18:01.16 g1.633 g
17:10.07 g0.103 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.024 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated3.78 g5.333 g
14:10.04 g0.058 g
16:1 undifferentiated0.23 g0.323 g
18:1 undifferentiated3.43 g4.839 g
20:10.01 g0.010 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.01 g1.427 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.024 g
18:2 undifferentiated0.92 g1.297 g
20:4 undifferentiated0.07 g0.096 g
20:5 n-3 (EPA)0.00 g0.006 g
22:5 n-3 (DPA)0.00 g0.001 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol115.00 mg162.150 mg
Amino Acids
Histidine1.03 g1.455 g
Proline1.31 g1.846 g
Leucine2.56 g3.612 g
Arginine2.10 g2.957 g
Glutamic acid5.04 g7.104 g
Glycine1.45 g2.049 g
Threonine1.40 g1.977 g
Tyrosine1.10 g1.548 g
Lysine2.79 g3.927 g
Aspartic acid2.86 g4.028 g
Phenylalanine1.21 g1.709 g
Alanine1.82 g2.562 g
Valine1.44 g2.030 g
Cystine0.33 g0.471 g
Isoleucine1.35 g1.911 g
Methionine0.91 g1.276 g
Tryptophan0.36 g0.506 g
Serine1.22 g1.726 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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