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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 198.00 g
Proximates
Energy128.00 kcal253.440 kcal
Protein21.13 g41.837 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)4.79 g9.484 g
Energy534.00 kJ1057.320 kJ
Caffeine0.00 mg0.000 mg
Water73.30 g145.134 g
Ash1.19 g2.356 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na80.00 mg158.400 mg
Magnesium, Mg25.00 mg49.500 mg
Copper, Cu0.09 mg0.172 mg
Potassium, K343.00 mg679.140 mg
Zinc, Zn7.93 mg15.701 mg
Manganese, Mn0.01 mg0.024 mg
Iron, Fe2.43 mg4.811 mg
Phosphorus, P223.00 mg441.540 mg
Calcium, Ca11.00 mg21.780 mg
Selenium, Se24.10 g47.718 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE3.00 g5.940 g
Vitamin B-123.11 g6.158 g
Vitamin E (alpha-tocopherol)0.20 mg0.396 mg
Retinol3.00 g5.940 g
Thiamin0.08 mg0.158 mg
Vitamin D3 (cholecalciferol)0.10 g0.198 g
Vitamin D4.00 IU7.920 IU
Pantothenic acid0.86 mg1.699 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.41 mg0.818 mg
Niacin3.59 mg7.102 mg
Folate, total3.00 g5.940 g
Riboflavin0.21 mg0.424 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.10 g0.198 g
Vitamin A, IU11.00 IU21.780 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
20:2 n-6 c,c0.00 g0.000 g
18:2 n-6 c,c0.30 g0.588 g
Fatty acids, total saturated2.06 g4.077 g
18:1-11t (18:1t n-7)0.13 g0.249 g
18:1 c2.00 g3.962 g
16:01.14 g2.263 g
17:00.06 g0.121 g
14:00.12 g0.234 g
18:2 CLAs0.32 g0.624 g
10:00.00 g0.000 g
18:1 t0.23 g0.453 g
20:00.00 g0.002 g
Fatty acids, total trans-monoenoic0.23 g0.453 g
16:1 c0.15 g0.307 g
24:00.01 g0.020 g
18:00.73 g1.437 g
17:10.05 g0.093 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.00 g0.004 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated2.46 g4.865 g
14:10.02 g0.048 g
16:1 undifferentiated0.15 g0.307 g
18:1 undifferentiated2.23 g4.413 g
20:10.00 g0.004 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.67 g1.335 g
18:40.00 g0.000 g
18:3 undifferentiated0.00 g0.004 g
18:2 undifferentiated0.61 g1.212 g
20:4 undifferentiated0.06 g0.119 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol67.00 mg132.660 mg
Amino Acids
Histidine0.69 g1.356 g
Proline0.87 g1.721 g
Leucine1.70 g3.366 g
Arginine1.39 g2.754 g
Glutamic acid3.34 g6.617 g
Glycine0.96 g1.909 g
Threonine0.93 g1.841 g
Tyrosine0.73 g1.443 g
Lysine1.85 g3.659 g
Aspartic acid1.90 g3.752 g
Phenylalanine0.80 g1.592 g
Alanine1.21 g2.386 g
Valine0.95 g1.891 g
Cystine0.22 g0.440 g
Isoleucine0.90 g1.780 g
Methionine0.60 g1.188 g
Tryptophan0.24 g0.471 g
Serine0.81 g1.608 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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