Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 289.00 g
Proximates
Energy	305.00 kcal	881.450 kcal
Protein	25.48 g	73.637 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	22.58 g	65.256 g
Energy	1277.00 kJ	3690.530 kJ
Caffeine	0.00 mg	0.000 mg
Water	52.01 g	150.309 g
Ash	0.83 g	2.399 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	202.300 mg
Magnesium, Mg	20.00 mg	57.800 mg
Copper, Cu	0.10 mg	0.280 mg
Potassium, K	239.00 mg	690.710 mg
Zinc, Zn	9.73 mg	28.120 mg
Manganese, Mn	0.01 mg	0.038 mg
Iron, Fe	2.70 mg	7.803 mg
Phosphorus, P	170.00 mg	491.300 mg
Calcium, Ca	14.00 mg	40.460 mg
Selenium, Se	29.70 µg	85.833 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	23.120 µg
Vitamin B-12	3.45 µg	9.971 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.231 mg
Retinol	8.00 µg	23.120 µg
Thiamin	0.09 mg	0.260 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.289 µg
Vitamin D	6.00 IU	17.340 IU
Pantothenic acid	0.75 mg	2.165 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.829 mg
Niacin	3.30 mg	9.534 mg
Folate, total	6.00 µg	17.340 µg
Riboflavin	0.23 mg	0.656 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.289 µg
Vitamin A, IU	27.00 IU	78.030 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.020 g
18:2 n-6 c,c	0.76 g	2.199 g
Fatty acids, total saturated	10.04 g	29.016 g
18:1-11t (18:1t n-7)	0.58 g	1.676 g
18:1 c	8.90 g	25.730 g
16:0	5.43 g	15.698 g
17:0	0.31 g	0.890 g
14:0	0.68 g	1.965 g
18:2 CLAs	0.87 g	2.503 g
10:0	0.00 g	0.000 g
18:1 t	1.43 g	4.136 g
20:0	0.02 g	0.055 g
Fatty acids, total trans-monoenoic	1.43 g	4.136 g
16:1 c	0.70 g	2.037 g
24:0	0.01 g	0.038 g
18:0	3.59 g	10.369 g
17:1	0.20 g	0.575 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.127 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	11.44 g	33.050 g
14:1	0.14 g	0.402 g
16:1 undifferentiated	0.70 g	2.037 g
18:1 undifferentiated	10.33 g	29.865 g
20:1	0.06 g	0.171 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.73 g	5.005 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.127 g
18:2 undifferentiated	1.63 g	4.699 g
20:4 undifferentiated	0.05 g	0.145 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.012 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	100.00 mg	289.000 mg
Amino Acids
Histidine	0.83 g	2.387 g
Proline	1.05 g	3.026 g
Leucine	2.05 g	5.924 g
Arginine	1.68 g	4.849 g
Glutamic acid	4.03 g	11.647 g
Glycine	1.16 g	3.361 g
Threonine	1.12 g	3.240 g
Tyrosine	0.88 g	2.540 g
Lysine	2.23 g	6.439 g
Aspartic acid	2.29 g	6.604 g
Phenylalanine	0.97 g	2.803 g
Alanine	1.45 g	4.202 g
Valine	1.15 g	3.329 g
Cystine	0.27 g	0.772 g
Isoleucine	1.08 g	3.133 g
Methionine	0.72 g	2.092 g
Tryptophan	0.29 g	0.829 g
Serine	0.98 g	2.829 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.