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Food Nutrients All Food Categories | Beef Products

Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 429.00 g
Proximates
Energy	227.00 kcal	973.830 kcal
Protein	17.87 g	76.662 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	17.28 g	74.131 g
Energy	950.00 kJ	4075.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.76 g	277.820 g
Ash	0.86 g	3.689 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	85.00 mg	364.650 mg
Magnesium, Mg	17.00 mg	72.930 mg
Copper, Cu	0.07 mg	0.309 mg
Potassium, K	273.00 mg	1171.170 mg
Zinc, Zn	7.04 mg	30.202 mg
Manganese, Mn	0.01 mg	0.043 mg
Iron, Fe	2.15 mg	9.223 mg
Phosphorus, P	162.00 mg	694.980 mg
Calcium, Ca	12.00 mg	51.480 mg
Selenium, Se	18.60 µg	79.794 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	5.00 µg	21.450 µg
Vitamin B-12	3.09 µg	13.256 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.601 mg
Retinol	5.00 µg	21.450 µg
Thiamin	0.08 mg	0.335 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.429 µg
Vitamin D	4.00 IU	17.160 IU
Pantothenic acid	0.64 mg	2.746 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.31 mg	1.313 mg
Niacin	3.32 mg	14.234 mg
Folate, total	3.00 µg	12.870 µg
Riboflavin	0.17 mg	0.716 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.429 µg
Vitamin A, IU	15.00 IU	64.350 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.017 g
18:2 n-6 c,c	0.57 g	2.437 g
Fatty acids, total saturated	7.74 g	33.196 g
18:1-11t (18:1t n-7)	0.57 g	2.467 g
18:1 c	6.56 g	28.155 g
16:0	4.08 g	17.516 g
17:0	0.25 g	1.077 g
14:0	0.54 g	2.329 g
18:2 CLAs	0.65 g	2.789 g
10:0	0.00 g	0.000 g
18:1 t	1.34 g	5.753 g
20:0	0.01 g	0.034 g
Fatty acids, total trans-monoenoic	1.34 g	5.753 g
16:1 c	0.52 g	2.235 g
24:0	0.01 g	0.030 g
18:0	2.85 g	12.209 g
17:1	0.16 g	0.669 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.142 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.72 g	37.392 g
14:1	0.10 g	0.438 g
16:1 undifferentiated	0.52 g	2.235 g
18:1 undifferentiated	7.90 g	33.908 g
20:1	0.03 g	0.142 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.30 g	5.564 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.142 g
18:2 undifferentiated	1.22 g	5.225 g
20:4 undifferentiated	0.04 g	0.163 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.017 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	78.00 mg	334.620 mg
Amino Acids
Histidine	0.58 g	2.484 g
Proline	0.73 g	3.149 g
Leucine	1.44 g	6.169 g
Arginine	1.18 g	5.049 g
Glutamic acid	2.83 g	12.128 g
Glycine	0.81 g	3.496 g
Threonine	0.79 g	3.372 g
Tyrosine	0.62 g	2.643 g
Lysine	1.56 g	6.705 g
Aspartic acid	1.60 g	6.877 g
Phenylalanine	0.68 g	2.917 g
Alanine	1.02 g	4.372 g
Valine	0.81 g	3.466 g
Cystine	0.19 g	0.807 g
Isoleucine	0.76 g	3.260 g
Methionine	0.51 g	2.179 g
Tryptophan	0.20 g	0.862 g
Serine	0.69 g	2.943 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.