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Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 roast 787.00 g
Proximates
Energy	204.00 kcal	1605.480 kcal
Protein	31.03 g	244.206 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.92 g	70.200 g
Energy	855.00 kJ	6728.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.76 g	470.311 g
Ash	1.38 g	10.861 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	480.070 mg
Magnesium, Mg	25.00 mg	196.750 mg
Copper, Cu	0.13 mg	1.015 mg
Potassium, K	352.00 mg	2770.240 mg
Zinc, Zn	9.24 mg	72.719 mg
Manganese, Mn	0.01 mg	0.110 mg
Iron, Fe	3.53 mg	27.781 mg
Phosphorus, P	230.00 mg	1810.100 mg
Calcium, Ca	13.00 mg	102.310 mg
Selenium, Se	37.50 µg	295.125 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	7.00 µg	55.090 µg
Vitamin B-12	3.35 µg	26.365 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.866 mg
Retinol	7.00 µg	55.090 µg
Thiamin	0.08 mg	0.622 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.787 µg
Vitamin D	6.00 IU	47.220 IU
Pantothenic acid	0.81 mg	6.375 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	4.210 mg
Niacin	4.66 mg	36.690 mg
Folate, total	8.00 µg	62.960 µg
Riboflavin	0.27 mg	2.133 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.787 µg
Vitamin A, IU	22.00 IU	173.140 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.008 g
18:2 n-6 c,c	0.40 g	3.117 g
Fatty acids, total saturated	3.11 g	24.491 g
18:1-11t (18:1t n-7)	0.22 g	1.724 g
18:1 c	3.11 g	24.460 g
16:0	1.74 g	13.710 g
17:0	0.10 g	0.748 g
14:0	0.20 g	1.558 g
18:2 CLAs	0.42 g	3.305 g
10:0	0.00 g	0.000 g
18:1 t	0.39 g	3.046 g
20:0	0.00 g	0.008 g
Fatty acids, total trans-monoenoic	0.39 g	3.046 g
16:1 c	0.26 g	2.078 g
24:0	0.01 g	0.087 g
18:0	1.06 g	8.382 g
17:1	0.07 g	0.582 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.087 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.89 g	30.591 g
14:1	0.05 g	0.370 g
16:1 undifferentiated	0.26 g	2.078 g
18:1 undifferentiated	3.50 g	27.506 g
20:1	0.01 g	0.063 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.91 g	7.154 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.087 g
18:2 undifferentiated	0.82 g	6.422 g
20:4 undifferentiated	0.07 g	0.582 g
20:5 n-3 (EPA)	0.01 g	0.047 g
22:5 n-3 (DPA)	0.00 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.008 g
Cholesterol	98.00 mg	771.260 mg
Amino Acids
Histidine	1.00 g	7.909 g
Proline	1.27 g	10.034 g
Leucine	2.50 g	19.644 g
Arginine	2.04 g	16.078 g
Glutamic acid	4.91 g	38.618 g
Glycine	1.42 g	11.144 g
Threonine	1.36 g	10.743 g
Tyrosine	1.07 g	8.421 g
Lysine	2.71 g	21.351 g
Aspartic acid	2.78 g	21.902 g
Phenylalanine	1.18 g	9.294 g
Alanine	1.77 g	13.930 g
Valine	1.40 g	11.034 g
Cystine	0.33 g	2.566 g
Isoleucine	1.32 g	10.388 g
Methionine	0.88 g	6.933 g
Tryptophan	0.35 g	2.754 g
Serine	1.19 g	9.381 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.