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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece 224.00 g
Proximates
Energy	303.00 kcal	678.720 kcal
Protein	27.16 g	60.838 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	21.56 g	48.294 g
Energy	1266.00 kJ	2835.840 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.36 g	115.046 g
Ash	0.94 g	2.106 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	145.600 mg
Magnesium, Mg	16.00 mg	35.840 mg
Copper, Cu	0.10 mg	0.217 mg
Potassium, K	241.00 mg	539.840 mg
Zinc, Zn	8.93 mg	20.003 mg
Manganese, Mn	0.01 mg	0.031 mg
Iron, Fe	2.51 mg	5.622 mg
Phosphorus, P	169.00 mg	378.560 mg
Calcium, Ca	16.00 mg	35.840 mg
Selenium, Se	31.70 µg	71.008 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	8.00 µg	17.920 µg
Vitamin B-12	3.12 µg	6.989 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.246 mg
Retinol	8.00 µg	17.920 µg
Thiamin	0.07 mg	0.148 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.448 µg
Vitamin D	6.00 IU	13.440 IU
Pantothenic acid	0.67 mg	1.499 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.27 mg	0.603 mg
Niacin	3.79 mg	8.492 mg
Folate, total	7.00 µg	15.680 µg
Riboflavin	0.21 mg	0.466 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.448 µg
Vitamin A, IU	26.00 IU	58.240 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.011 g
18:2 n-6 c,c	0.67 g	1.510 g
Fatty acids, total saturated	9.27 g	20.760 g
18:1-11t (18:1t n-7)	0.52 g	1.163 g
18:1 c	8.03 g	17.996 g
16:0	4.99 g	11.187 g
17:0	0.28 g	0.616 g
14:0	0.62 g	1.396 g
18:2 CLAs	0.78 g	1.749 g
10:0	0.00 g	0.000 g
18:1 t	1.33 g	2.986 g
20:0	0.02 g	0.043 g
Fatty acids, total trans-monoenoic	1.33 g	2.986 g
16:1 c	0.64 g	1.438 g
24:0	0.01 g	0.027 g
18:0	3.35 g	7.495 g
17:1	0.17 g	0.388 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.096 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.36 g	23.204 g
14:1	0.12 g	0.276 g
16:1 undifferentiated	0.64 g	1.438 g
18:1 undifferentiated	9.37 g	20.982 g
20:1	0.05 g	0.121 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.55 g	3.481 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.096 g
18:2 undifferentiated	1.46 g	3.259 g
20:4 undifferentiated	0.04 g	0.101 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.009 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	96.00 mg	215.040 mg
Amino Acids
Histidine	0.88 g	1.971 g
Proline	1.12 g	2.500 g
Leucine	2.19 g	4.894 g
Arginine	1.79 g	4.005 g
Glutamic acid	4.30 g	9.623 g
Glycine	1.24 g	2.775 g
Threonine	1.20 g	2.677 g
Tyrosine	0.94 g	2.099 g
Lysine	2.38 g	5.320 g
Aspartic acid	2.44 g	5.457 g
Phenylalanine	1.03 g	2.316 g
Alanine	1.55 g	3.470 g
Valine	1.23 g	2.751 g
Cystine	0.28 g	0.638 g
Isoleucine	1.16 g	2.587 g
Methionine	0.77 g	1.727 g
Tryptophan	0.31 g	0.685 g
Serine	1.04 g	2.336 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.