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Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 325.00 g
Proximates
Energy	210.00 kcal	682.500 kcal
Protein	18.87 g	61.328 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.99 g	48.718 g
Energy	880.00 kJ	2860.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.78 g	213.785 g
Ash	0.86 g	2.795 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	247.000 mg
Magnesium, Mg	16.00 mg	52.000 mg
Copper, Cu	0.08 mg	0.270 mg
Potassium, K	302.00 mg	981.500 mg
Zinc, Zn	7.02 mg	22.815 mg
Manganese, Mn	0.01 mg	0.039 mg
Iron, Fe	2.16 mg	7.020 mg
Phosphorus, P	177.00 mg	575.250 mg
Calcium, Ca	15.00 mg	48.750 mg
Selenium, Se	19.60 µg	63.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	13.000 µg
Vitamin B-12	2.94 µg	9.555 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.585 mg
Retinol	4.00 µg	13.000 µg
Thiamin	0.07 mg	0.228 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.325 µg
Vitamin D	5.00 IU	16.250 IU
Pantothenic acid	0.62 mg	2.015 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.34 mg	1.095 mg
Niacin	3.82 mg	12.418 mg
Folate, total	3.00 µg	9.750 µg
Riboflavin	0.17 mg	0.539 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.325 µg
Vitamin A, IU	13.00 IU	42.250 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.010 g
18:2 n-6 c,c	0.47 g	1.531 g
Fatty acids, total saturated	6.39 g	20.758 g
18:1-11t (18:1t n-7)	0.31 g	1.017 g
18:1 c	5.68 g	18.473 g
16:0	3.41 g	11.086 g
17:0	0.18 g	0.595 g
14:0	0.43 g	1.414 g
18:2 CLAs	0.54 g	1.749 g
10:0	0.00 g	0.000 g
18:1 t	0.91 g	2.944 g
20:0	0.01 g	0.029 g
Fatty acids, total trans-monoenoic	0.91 g	2.944 g
16:1 c	0.45 g	1.449 g
24:0	0.01 g	0.029 g
18:0	2.34 g	7.602 g
17:1	0.12 g	0.384 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.101 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.27 g	23.641 g
14:1	0.08 g	0.270 g
16:1 undifferentiated	0.45 g	1.449 g
18:1 undifferentiated	6.59 g	21.418 g
20:1	0.04 g	0.120 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.08 g	3.526 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.101 g
18:2 undifferentiated	1.01 g	3.279 g
20:4 undifferentiated	0.04 g	0.123 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	70.00 mg	227.500 mg
Amino Acids
Histidine	0.61 g	1.989 g
Proline	0.78 g	2.522 g
Leucine	1.52 g	4.934 g
Arginine	1.24 g	4.040 g
Glutamic acid	2.98 g	9.701 g
Glycine	0.86 g	2.798 g
Threonine	0.83 g	2.697 g
Tyrosine	0.65 g	2.116 g
Lysine	1.65 g	5.362 g
Aspartic acid	1.69 g	5.502 g
Phenylalanine	0.72 g	2.333 g
Alanine	1.08 g	3.500 g
Valine	0.85 g	2.772 g
Cystine	0.20 g	0.644 g
Isoleucine	0.80 g	2.610 g
Methionine	0.54 g	1.742 g
Tryptophan	0.21 g	0.692 g
Serine	0.72 g	2.356 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.