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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 384.00 g
Proximates
Energy	223.00 kcal	856.320 kcal
Protein	18.86 g	72.422 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.35 g	62.784 g
Energy	931.00 kJ	3575.040 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.48 g	247.603 g
Ash	0.86 g	3.302 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	253.440 mg
Magnesium, Mg	19.00 mg	72.960 mg
Copper, Cu	0.06 mg	0.246 mg
Potassium, K	329.00 mg	1263.360 mg
Zinc, Zn	7.26 mg	27.878 mg
Manganese, Mn	0.01 mg	0.035 mg
Iron, Fe	2.10 mg	8.064 mg
Phosphorus, P	179.00 mg	687.360 mg
Calcium, Ca	14.00 mg	53.760 mg
Selenium, Se	19.80 µg	76.032 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	15.360 µg
Vitamin B-12	2.70 µg	10.368 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.576 mg
Retinol	4.00 µg	15.360 µg
Thiamin	0.07 mg	0.284 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.384 µg
Vitamin D	5.00 IU	19.200 IU
Pantothenic acid	0.65 mg	2.492 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.36 mg	1.390 mg
Niacin	4.35 mg	16.708 mg
Folate, total	3.00 µg	11.520 µg
Riboflavin	0.14 mg	0.553 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.384 µg
Vitamin A, IU	14.00 IU	53.760 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.015 g
18:2 n-6 c,c	0.51 g	1.962 g
Fatty acids, total saturated	6.96 g	26.738 g
18:1-11t (18:1t n-7)	0.35 g	1.352 g
18:1 c	5.96 g	22.906 g
16:0	3.71 g	14.227 g
17:0	0.20 g	0.776 g
14:0	0.49 g	1.866 g
18:2 CLAs	0.59 g	2.254 g
10:0	0.00 g	0.000 g
18:1 t	1.05 g	4.040 g
20:0	0.01 g	0.035 g
Fatty acids, total trans-monoenoic	1.05 g	4.040 g
16:1 c	0.47 g	1.801 g
24:0	0.01 g	0.031 g
18:0	2.55 g	9.804 g
17:1	0.12 g	0.476 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.127 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.74 g	29.718 g
14:1	0.09 g	0.353 g
16:1 undifferentiated	0.47 g	1.801 g
18:1 undifferentiated	7.02 g	26.941 g
20:1	0.04 g	0.142 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.18 g	4.520 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.127 g
18:2 undifferentiated	1.10 g	4.220 g
20:4 undifferentiated	0.04 g	0.146 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	261.120 mg
Amino Acids
Histidine	0.61 g	2.346 g
Proline	0.78 g	2.976 g
Leucine	1.52 g	5.825 g
Arginine	1.24 g	4.769 g
Glutamic acid	2.98 g	11.455 g
Glycine	0.86 g	3.302 g
Threonine	0.83 g	3.187 g
Tyrosine	0.65 g	2.496 g
Lysine	1.65 g	6.332 g
Aspartic acid	1.69 g	6.493 g
Phenylalanine	0.72 g	2.757 g
Alanine	1.08 g	4.132 g
Valine	0.85 g	3.272 g
Cystine	0.20 g	0.760 g
Isoleucine	0.80 g	3.080 g
Methionine	0.54 g	2.058 g
Tryptophan	0.21 g	0.814 g
Serine	0.72 g	2.780 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.