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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 382.00 g
Proximates
Energy	227.00 kcal	867.140 kcal
Protein	18.86 g	72.045 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.85 g	64.367 g
Energy	950.00 kJ	3629.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.98 g	244.404 g
Ash	0.84 g	3.209 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	252.120 mg
Magnesium, Mg	19.00 mg	72.580 mg
Copper, Cu	0.07 mg	0.248 mg
Potassium, K	330.00 mg	1260.600 mg
Zinc, Zn	7.30 mg	27.886 mg
Manganese, Mn	0.01 mg	0.031 mg
Iron, Fe	2.10 mg	8.022 mg
Phosphorus, P	179.00 mg	683.780 mg
Calcium, Ca	14.00 mg	53.480 mg
Selenium, Se	19.90 µg	76.018 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	15.280 µg
Vitamin B-12	2.74 µg	10.467 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.573 mg
Retinol	4.00 µg	15.280 µg
Thiamin	0.07 mg	0.267 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.382 µg
Vitamin D	5.00 IU	19.100 IU
Pantothenic acid	0.64 mg	2.452 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.33 mg	1.245 mg
Niacin	4.34 mg	16.579 mg
Folate, total	3.00 µg	11.460 µg
Riboflavin	0.14 mg	0.539 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.382 µg
Vitamin A, IU	14.00 IU	53.480 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.015 g
18:2 n-6 c,c	0.50 g	1.906 g
Fatty acids, total saturated	7.18 g	27.412 g
18:1-11t (18:1t n-7)	0.36 g	1.375 g
18:1 c	6.18 g	23.596 g
16:0	3.83 g	14.612 g
17:0	0.21 g	0.795 g
14:0	0.49 g	1.891 g
18:2 CLAs	0.57 g	2.193 g
10:0	0.00 g	0.000 g
18:1 t	1.06 g	4.034 g
20:0	0.01 g	0.034 g
Fatty acids, total trans-monoenoic	1.06 g	4.034 g
16:1 c	0.48 g	1.845 g
24:0	0.01 g	0.031 g
18:0	2.63 g	10.054 g
17:1	0.13 g	0.493 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.122 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.98 g	30.476 g
14:1	0.09 g	0.359 g
16:1 undifferentiated	0.48 g	1.845 g
18:1 undifferentiated	7.23 g	27.630 g
20:1	0.04 g	0.153 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.15 g	4.389 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.122 g
18:2 undifferentiated	1.07 g	4.095 g
20:4 undifferentiated	0.04 g	0.138 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	259.760 mg
Amino Acids
Histidine	0.61 g	2.334 g
Proline	0.78 g	2.961 g
Leucine	1.52 g	5.795 g
Arginine	1.24 g	4.744 g
Glutamic acid	2.98 g	11.395 g
Glycine	0.86 g	3.285 g
Threonine	0.83 g	3.171 g
Tyrosine	0.65 g	2.483 g
Lysine	1.65 g	6.299 g
Aspartic acid	1.69 g	6.460 g
Phenylalanine	0.72 g	2.743 g
Alanine	1.08 g	4.110 g
Valine	0.85 g	3.255 g
Cystine	0.20 g	0.756 g
Isoleucine	0.80 g	3.064 g
Methionine	0.54 g	2.048 g
Tryptophan	0.21 g	0.810 g
Serine	0.72 g	2.766 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.