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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 386.00 g
Proximates
Energy	216.00 kcal	833.760 kcal
Protein	18.86 g	72.800 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.60 g	60.216 g
Energy	903.00 kJ	3485.580 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.24 g	251.826 g
Ash	0.89 g	3.435 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	262.480 mg
Magnesium, Mg	20.00 mg	77.200 mg
Copper, Cu	0.06 mg	0.239 mg
Potassium, K	342.00 mg	1320.120 mg
Zinc, Zn	7.36 mg	28.410 mg
Manganese, Mn	0.01 mg	0.035 mg
Iron, Fe	2.14 mg	8.260 mg
Phosphorus, P	184.00 mg	710.240 mg
Calcium, Ca	14.00 mg	54.040 mg
Selenium, Se	19.70 µg	76.042 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	15.440 µg
Vitamin B-12	2.64 µg	10.190 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.540 mg
Retinol	4.00 µg	15.440 µg
Thiamin	0.08 mg	0.301 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.386 µg
Vitamin D	4.00 IU	15.440 IU
Pantothenic acid	0.66 mg	2.532 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.41 mg	1.563 mg
Niacin	4.38 mg	16.895 mg
Folate, total	3.00 µg	11.580 µg
Riboflavin	0.14 mg	0.552 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.386 µg
Vitamin A, IU	15.00 IU	57.900 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.015 g
18:2 n-6 c,c	0.53 g	2.046 g
Fatty acids, total saturated	6.64 g	25.646 g
18:1-11t (18:1t n-7)	0.34 g	1.312 g
18:1 c	5.65 g	21.797 g
16:0	3.53 g	13.610 g
17:0	0.19 g	0.745 g
14:0	0.47 g	1.822 g
18:2 CLAs	0.61 g	2.347 g
10:0	0.00 g	0.000 g
18:1 t	1.04 g	4.034 g
20:0	0.01 g	0.039 g
Fatty acids, total trans-monoenoic	1.04 g	4.034 g
16:1 c	0.45 g	1.729 g
24:0	0.01 g	0.031 g
18:0	2.44 g	9.403 g
17:1	0.12 g	0.455 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.127 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.38 g	28.491 g
14:1	0.09 g	0.344 g
16:1 undifferentiated	0.45 g	1.729 g
18:1 undifferentiated	6.69 g	25.831 g
20:1	0.03 g	0.131 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.22 g	4.705 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.127 g
18:2 undifferentiated	1.14 g	4.393 g
20:4 undifferentiated	0.04 g	0.154 g
20:5 n-3 (EPA)	0.00 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	68.00 mg	262.480 mg
Amino Acids
Histidine	0.61 g	2.358 g
Proline	0.78 g	2.992 g
Leucine	1.52 g	5.856 g
Arginine	1.24 g	4.794 g
Glutamic acid	2.98 g	11.514 g
Glycine	0.86 g	3.323 g
Threonine	0.83 g	3.204 g
Tyrosine	0.65 g	2.509 g
Lysine	1.65 g	6.365 g
Aspartic acid	1.69 g	6.531 g
Phenylalanine	0.72 g	2.771 g
Alanine	1.08 g	4.153 g
Valine	0.85 g	3.293 g
Cystine	0.20 g	0.764 g
Isoleucine	0.80 g	3.096 g
Methionine	0.54 g	2.069 g
Tryptophan	0.21 g	0.818 g
Serine	0.72 g	2.798 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.