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Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 2259.00 g
Proximates
Energy	219.00 kcal	4947.210 kcal
Protein	27.03 g	610.608 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	12.29 g	277.631 g
Energy	915.00 kJ	20669.850 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.30 g	1362.177 g
Ash	1.11 g	25.075 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	70.00 mg	1581.300 mg
Magnesium, Mg	24.00 mg	542.160 mg
Copper, Cu	0.08 mg	1.875 mg
Potassium, K	295.00 mg	6664.050 mg
Zinc, Zn	6.20 mg	140.058 mg
Manganese, Mn	0.08 mg	1.875 mg
Iron, Fe	2.35 mg	53.087 mg
Phosphorus, P	170.00 mg	3840.300 mg
Calcium, Ca	11.00 mg	248.490 mg
Selenium, Se	26.50 µg	598.635 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	45.180 µg
Vitamin B-12	2.31 µg	52.183 µg
Vitamin E (alpha-tocopherol)	0.07 mg	1.581 mg
Retinol	2.00 µg	45.180 µg
Thiamin	0.08 mg	1.807 mg
Vitamin D3 (cholecalciferol)	0.10 µg	2.259 µg
Vitamin D	4.00 IU	90.360 IU
Pantothenic acid	0.69 mg	15.587 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	13.193 mg
Niacin	5.68 mg	128.424 mg
Folate, total	7.00 µg	158.130 µg
Riboflavin	0.33 mg	7.455 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	2.259 µg
Vitamin A, IU	7.00 IU	158.130 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.203 g
15:1	0.05 g	1.175 g
Fatty acids, total trans-polyenoic	0.01 g	0.113 g
18:2 t not further defined	0.01 g	0.113 g
20:2 n-6 c,c	0.00 g	0.045 g
18:2 n-6 c,c	0.41 g	9.284 g
20:3 n-6	0.01 g	0.339 g
Fatty acids, total saturated	4.74 g	106.986 g
20:3 undifferentiated	0.01 g	0.339 g
18:1 c	4.08 g	92.280 g
16:1 t	0.02 g	0.452 g
16:0	2.65 g	59.796 g
17:0	0.12 g	2.756 g
14:0	0.33 g	7.342 g
18:2 CLAs	0.04 g	0.994 g
10:0	0.01 g	0.136 g
18:1 t	0.57 g	12.921 g
20:0	0.01 g	0.158 g
Fatty acids, total trans-monoenoic	0.59 g	13.373 g
16:1 c	0.37 g	8.336 g
24:0	0.01 g	0.226 g
18:0	1.56 g	35.308 g
17:1	0.09 g	1.943 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.384 g
15:0	0.05 g	1.107 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.28 g	119.298 g
14:1	0.08 g	1.739 g
16:1 undifferentiated	0.39 g	8.765 g
18:1 undifferentiated	4.66 g	105.202 g
20:1	0.02 g	0.452 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	12.696 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.384 g
18:2 undifferentiated	0.46 g	10.414 g
20:4 undifferentiated	0.05 g	1.197 g
20:5 n-3 (EPA)	0.00 g	0.068 g
22:5 n-3 (DPA)	0.01 g	0.226 g
22:6 n-3 (DHA)	0.00 g	0.023 g
Cholesterol	77.00 mg	1739.430 mg
Amino Acids
Histidine	1.22 g	27.560 g
Proline	1.37 g	30.926 g
Leucine	2.78 g	62.778 g
Arginine	2.17 g	48.998 g
Glutamic acid	5.23 g	118.213 g
Glycine	1.38 g	31.242 g
Threonine	1.50 g	33.998 g
Tyrosine	1.21 g	27.266 g
Lysine	3.12 g	70.436 g
Aspartic acid	3.12 g	70.436 g
Phenylalanine	1.27 g	28.780 g
Alanine	1.91 g	43.169 g
Valine	1.57 g	35.534 g
Cystine	0.33 g	7.342 g
Isoleucine	1.49 g	33.682 g
Methionine	0.85 g	19.292 g
Tryptophan	0.35 g	7.952 g
Serine	1.31 g	29.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.