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Food Nutrients
All Food Categories | Beef Products


Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 462.00 g1.000 roast 2627.00 g
Energy166.00 kcal766.920 kcal4360.820 kcal
Protein21.22 g98.036 g557.449 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.04 g41.765 g237.481 g
Energy696.00 kJ3215.520 kJ18283.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.24 g319.889 g1818.935 g
Ash0.97 g4.481 g25.482 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na64.00 mg295.680 mg1681.280 mg
Magnesium, Mg21.00 mg97.020 mg551.670 mg
Copper, Cu0.07 mg0.337 mg1.918 mg
Potassium, K275.00 mg1270.500 mg7224.250 mg
Zinc, Zn4.89 mg22.592 mg128.460 mg
Manganese, Mn0.07 mg0.337 mg1.918 mg
Iron, Fe1.96 mg9.055 mg51.489 mg
Phosphorus, P152.00 mg702.240 mg3993.040 mg
Calcium, Ca9.00 mg41.580 mg236.430 mg
Selenium, Se21.10 g97.482 g554.297 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g9.240 g52.540 g
Vitamin B-121.94 g8.963 g50.964 g
Vitamin E (alpha-tocopherol)0.15 mg0.693 mg3.941 mg
Retinol2.00 g9.240 g52.540 g
Thiamin0.10 mg0.462 mg2.627 mg
Vitamin D3 (cholecalciferol)0.10 g0.462 g2.627 g
Vitamin D4.00 IU18.480 IU105.080 IU
Pantothenic acid0.54 mg2.495 mg14.186 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.49 mg2.255 mg12.820 mg
Niacin5.08 mg23.470 mg133.452 mg
Folate, total3.00 g13.860 g78.810 g
Riboflavin0.27 mg1.243 mg7.067 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.462 g2.627 g
Vitamin A, IU7.00 IU32.340 IU183.890 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.028 g0.158 g
15:10.04 g0.199 g1.130 g
Fatty acids, total trans-polyenoic0.01 g0.028 g0.158 g
18:2 t not further defined0.01 g0.028 g0.158 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.32 g1.492 g8.485 g
20:3 n-60.01 g0.065 g0.368 g
Fatty acids, total saturated3.54 g16.373 g93.101 g
20:3 undifferentiated0.01 g0.065 g0.368 g
18:1 c3.23 g14.909 g84.773 g
16:1 t0.01 g0.055 g0.315 g
16:01.98 g9.166 g52.120 g
17:00.10 g0.485 g2.758 g
14:00.23 g1.086 g6.173 g
18:2 CLAs0.03 g0.129 g0.736 g
10:00.01 g0.023 g0.131 g
18:1 t0.43 g1.982 g11.270 g
20:00.00 g0.005 g0.026 g
Fatty acids, total trans-monoenoic0.44 g2.037 g11.585 g
16:1 c0.28 g1.294 g7.356 g
24:00.01 g0.042 g0.236 g
18:01.16 g5.355 g30.447 g
17:10.08 g0.365 g2.075 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.042 g0.236 g
15:00.04 g0.189 g1.077 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.13 g19.081 g108.495 g
14:10.05 g0.236 g1.340 g
16:1 undifferentiated0.29 g1.349 g7.671 g
18:1 undifferentiated3.66 g16.891 g96.043 g
20:10.01 g0.046 g0.263 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.44 g2.014 g11.454 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.042 g0.236 g
18:2 undifferentiated0.36 g1.654 g9.405 g
20:4 undifferentiated0.05 g0.213 g1.208 g
20:5 n-3 (EPA)0.00 g0.005 g0.026 g
22:5 n-3 (DPA)0.01 g0.042 g0.236 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol64.00 mg295.680 mg1681.280 mg
Amino Acids
Histidine0.86 g3.978 g22.618 g
Proline0.97 g4.500 g25.587 g
Leucine2.00 g9.222 g52.435 g
Arginine1.56 g7.189 g40.876 g
Glutamic acid3.78 g17.473 g99.353 g
Glycine1.00 g4.615 g26.244 g
Threonine1.09 g5.036 g28.634 g
Tyrosine0.87 g4.001 g22.750 g
Lysine2.23 g10.303 g58.582 g
Aspartic acid2.24 g10.349 g58.845 g
Phenylalanine0.92 g4.269 g24.273 g
Alanine1.39 g6.399 g36.384 g
Valine1.14 g5.281 g30.027 g
Cystine0.23 g1.076 g6.121 g
Isoleucine1.08 g4.999 g28.424 g
Methionine0.62 g2.846 g16.182 g
Tryptophan0.26 g1.201 g6.830 g
Serine0.94 g4.347 g24.720 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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