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Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 471.00 g	1.000 roast 2557.00 g
Proximates
Energy	155.00 kcal	730.050 kcal	3963.350 kcal
Protein	21.65 g	101.971 g	553.590 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.64 g	35.984 g	195.355 g
Energy	650.00 kJ	3061.500 kJ	16620.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.21 g	330.689 g	1795.270 g
Ash	1.00 g	4.710 g	25.570 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	296.730 mg	1610.910 mg
Magnesium, Mg	21.00 mg	98.910 mg	536.970 mg
Copper, Cu	0.07 mg	0.339 mg	1.841 mg
Potassium, K	281.00 mg	1323.510 mg	7185.170 mg
Zinc, Zn	5.07 mg	23.880 mg	129.640 mg
Manganese, Mn	0.07 mg	0.339 mg	1.841 mg
Iron, Fe	1.99 mg	9.373 mg	50.884 mg
Phosphorus, P	148.00 mg	697.080 mg	3784.360 mg
Calcium, Ca	10.00 mg	47.100 mg	255.700 mg
Selenium, Se	20.50 µg	96.555 µg	524.185 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	9.420 µg	51.140 µg
Vitamin B-12	1.96 µg	9.232 µg	50.117 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.659 mg	3.580 mg
Retinol	2.00 µg	9.420 µg	51.140 µg
Thiamin	0.10 mg	0.471 mg	2.557 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.471 µg	2.557 µg
Vitamin D	2.00 IU	9.420 IU	51.140 IU
Pantothenic acid	0.56 mg	2.638 mg	14.319 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.52 mg	2.454 mg	13.322 mg
Niacin	5.34 mg	25.151 mg	136.544 mg
Folate, total	3.00 µg	14.130 µg	76.710 µg
Riboflavin	0.26 mg	1.201 mg	6.520 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.471 µg	2.557 µg
Vitamin A, IU	8.00 IU	37.680 IU	204.560 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.024 g	0.128 g
15:1	0.04 g	0.203 g	1.100 g
Fatty acids, total trans-polyenoic	0.01 g	0.024 g	0.128 g
18:2 t not further defined	0.01 g	0.024 g	0.128 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.29 g	1.361 g	7.390 g
20:3 n-6	0.01 g	0.061 g	0.332 g
Fatty acids, total saturated	3.04 g	14.314 g	77.707 g
20:3 undifferentiated	0.01 g	0.061 g	0.332 g
18:1 c	2.75 g	12.953 g	70.317 g
16:1 t	0.01 g	0.052 g	0.281 g
16:0	1.68 g	7.918 g	42.983 g
17:0	0.08 g	0.391 g	2.122 g
14:0	0.20 g	0.951 g	5.165 g
18:2 CLAs	0.03 g	0.122 g	0.665 g
10:0	0.00 g	0.019 g	0.102 g
18:1 t	0.37 g	1.757 g	9.538 g
20:0	0.00 g	0.005 g	0.026 g
Fatty acids, total trans-monoenoic	0.38 g	1.804 g	9.793 g
16:1 c	0.24 g	1.112 g	6.035 g
24:0	0.01 g	0.038 g	0.205 g
18:0	1.03 g	4.832 g	26.235 g
17:1	0.06 g	0.292 g	1.585 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.038 g	0.205 g
15:0	0.03 g	0.137 g	0.742 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.53 g	16.617 g	90.211 g
14:1	0.05 g	0.217 g	1.176 g
16:1 undifferentiated	0.25 g	1.163 g	6.316 g
18:1 undifferentiated	3.12 g	14.709 g	79.855 g
20:1	0.01 g	0.038 g	0.205 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.39 g	1.851 g	10.049 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.038 g	0.205 g
18:2 undifferentiated	0.32 g	1.507 g	8.182 g
20:4 undifferentiated	0.04 g	0.207 g	1.125 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.038 g	0.205 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	62.00 mg	292.020 mg	1585.340 mg
Amino Acids
Histidine	0.98 g	4.602 g	24.982 g
Proline	1.10 g	5.167 g	28.050 g
Leucine	2.23 g	10.484 g	56.919 g
Arginine	1.74 g	8.186 g	44.441 g
Glutamic acid	4.19 g	19.744 g	107.189 g
Glycine	1.11 g	5.219 g	28.332 g
Threonine	1.21 g	5.680 g	30.837 g
Tyrosine	0.97 g	4.555 g	24.726 g
Lysine	2.50 g	11.766 g	63.874 g
Aspartic acid	2.50 g	11.766 g	63.874 g
Phenylalanine	1.02 g	4.809 g	26.107 g
Alanine	1.53 g	7.211 g	39.148 g
Valine	1.26 g	5.935 g	32.218 g
Cystine	0.26 g	1.229 g	6.674 g
Isoleucine	1.20 g	5.628 g	30.556 g
Methionine	0.68 g	3.222 g	17.490 g
Tryptophan	0.28 g	1.328 g	7.211 g
Serine	1.05 g	4.960 g	26.925 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.