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Food Nutrients
All Food Categories | Beef Products


Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 steak 471.00 g1.000 roast 2557.00 g
Energy155.00 kcal730.050 kcal3963.350 kcal
Protein21.65 g101.971 g553.590 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.64 g35.984 g195.355 g
Energy650.00 kJ3061.500 kJ16620.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.21 g330.689 g1795.270 g
Ash1.00 g4.710 g25.570 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na63.00 mg296.730 mg1610.910 mg
Magnesium, Mg21.00 mg98.910 mg536.970 mg
Copper, Cu0.07 mg0.339 mg1.841 mg
Potassium, K281.00 mg1323.510 mg7185.170 mg
Zinc, Zn5.07 mg23.880 mg129.640 mg
Manganese, Mn0.07 mg0.339 mg1.841 mg
Iron, Fe1.99 mg9.373 mg50.884 mg
Phosphorus, P148.00 mg697.080 mg3784.360 mg
Calcium, Ca10.00 mg47.100 mg255.700 mg
Selenium, Se20.50 g96.555 g524.185 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g9.420 g51.140 g
Vitamin B-121.96 g9.232 g50.117 g
Vitamin E (alpha-tocopherol)0.14 mg0.659 mg3.580 mg
Retinol2.00 g9.420 g51.140 g
Thiamin0.10 mg0.471 mg2.557 mg
Vitamin D3 (cholecalciferol)0.10 g0.471 g2.557 g
Vitamin D2.00 IU9.420 IU51.140 IU
Pantothenic acid0.56 mg2.638 mg14.319 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.52 mg2.454 mg13.322 mg
Niacin5.34 mg25.151 mg136.544 mg
Folate, total3.00 g14.130 g76.710 g
Riboflavin0.26 mg1.201 mg6.520 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.471 g2.557 g
Vitamin A, IU8.00 IU37.680 IU204.560 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.024 g0.128 g
15:10.04 g0.203 g1.100 g
Fatty acids, total trans-polyenoic0.01 g0.024 g0.128 g
18:2 t not further defined0.01 g0.024 g0.128 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.29 g1.361 g7.390 g
20:3 n-60.01 g0.061 g0.332 g
Fatty acids, total saturated3.04 g14.314 g77.707 g
20:3 undifferentiated0.01 g0.061 g0.332 g
18:1 c2.75 g12.953 g70.317 g
16:1 t0.01 g0.052 g0.281 g
16:01.68 g7.918 g42.983 g
17:00.08 g0.391 g2.122 g
14:00.20 g0.951 g5.165 g
18:2 CLAs0.03 g0.122 g0.665 g
10:00.00 g0.019 g0.102 g
18:1 t0.37 g1.757 g9.538 g
20:00.00 g0.005 g0.026 g
Fatty acids, total trans-monoenoic0.38 g1.804 g9.793 g
16:1 c0.24 g1.112 g6.035 g
24:00.01 g0.038 g0.205 g
18:01.03 g4.832 g26.235 g
17:10.06 g0.292 g1.585 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.038 g0.205 g
15:00.03 g0.137 g0.742 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.53 g16.617 g90.211 g
14:10.05 g0.217 g1.176 g
16:1 undifferentiated0.25 g1.163 g6.316 g
18:1 undifferentiated3.12 g14.709 g79.855 g
20:10.01 g0.038 g0.205 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g1.851 g10.049 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.038 g0.205 g
18:2 undifferentiated0.32 g1.507 g8.182 g
20:4 undifferentiated0.04 g0.207 g1.125 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.038 g0.205 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol62.00 mg292.020 mg1585.340 mg
Amino Acids
Histidine0.98 g4.602 g24.982 g
Proline1.10 g5.167 g28.050 g
Leucine2.23 g10.484 g56.919 g
Arginine1.74 g8.186 g44.441 g
Glutamic acid4.19 g19.744 g107.189 g
Glycine1.11 g5.219 g28.332 g
Threonine1.21 g5.680 g30.837 g
Tyrosine0.97 g4.555 g24.726 g
Lysine2.50 g11.766 g63.874 g
Aspartic acid2.50 g11.766 g63.874 g
Phenylalanine1.02 g4.809 g26.107 g
Alanine1.53 g7.211 g39.148 g
Valine1.26 g5.935 g32.218 g
Cystine0.26 g1.229 g6.674 g
Isoleucine1.20 g5.628 g30.556 g
Methionine0.68 g3.222 g17.490 g
Tryptophan0.28 g1.328 g7.211 g
Serine1.05 g4.960 g26.925 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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