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Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 361.00 g	1.000 roast 2155.00 g
Proximates
Energy	156.00 kcal	563.160 kcal	3361.800 kcal
Protein	21.99 g	79.384 g	473.884 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.54 g	27.219 g	162.487 g
Energy	652.00 kJ	2353.720 kJ	14050.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.14 g	253.205 g	1511.517 g
Ash	1.01 g	3.646 g	21.766 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	202.160 mg	1206.800 mg
Magnesium, Mg	23.00 mg	83.030 mg	495.650 mg
Copper, Cu	0.08 mg	0.274 mg	1.638 mg
Potassium, K	276.00 mg	996.360 mg	5947.800 mg
Zinc, Zn	5.67 mg	20.469 mg	122.189 mg
Manganese, Mn	0.07 mg	0.271 mg	1.616 mg
Iron, Fe	1.94 mg	7.003 mg	41.807 mg
Phosphorus, P	156.00 mg	563.160 mg	3361.800 mg
Calcium, Ca	6.00 mg	21.660 mg	129.300 mg
Selenium, Se	27.30 µg	98.553 µg	588.315 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.220 µg	43.100 µg
Vitamin B-12	1.87 µg	6.751 µg	40.299 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.541 mg	3.232 mg
Retinol	2.00 µg	7.220 µg	43.100 µg
Thiamin	0.12 mg	0.415 mg	2.478 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.361 µg	2.155 µg
Vitamin D	3.00 IU	10.830 IU	64.650 IU
Pantothenic acid	0.53 mg	1.913 mg	11.422 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	1.686 mg	10.064 mg
Niacin	5.55 mg	20.054 mg	119.710 mg
Folate, total	4.00 µg	14.440 µg	86.200 µg
Riboflavin	0.27 mg	0.978 mg	5.840 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.361 µg	2.155 µg
Vitamin A, IU	7.00 IU	25.270 IU	150.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.014 g	0.086 g
15:1	0.03 g	0.123 g	0.733 g
Fatty acids, total trans-polyenoic	0.00 g	0.011 g	0.065 g
18:2 t not further defined	0.00 g	0.011 g	0.065 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.33 g	1.173 g	7.004 g
20:3 n-6	0.01 g	0.043 g	0.259 g
Fatty acids, total saturated	2.76 g	9.960 g	59.456 g
20:3 undifferentiated	0.01 g	0.043 g	0.259 g
18:1 c	2.63 g	9.494 g	56.676 g
16:1 t	0.01 g	0.022 g	0.129 g
16:0	1.54 g	5.559 g	33.187 g
17:0	0.09 g	0.318 g	1.896 g
14:0	0.17 g	0.603 g	3.599 g
18:2 CLAs	0.02 g	0.076 g	0.453 g
10:0	0.00 g	0.011 g	0.065 g
18:1 t	0.30 g	1.097 g	6.551 g
20:0	0.00 g	0.004 g	0.022 g
Fatty acids, total trans-monoenoic	0.31 g	1.119 g	6.680 g
16:1 c	0.19 g	0.700 g	4.181 g
24:0	0.01 g	0.036 g	0.215 g
18:0	0.91 g	3.300 g	19.697 g
17:1	0.07 g	0.238 g	1.422 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.022 g	0.129 g
15:0	0.03 g	0.123 g	0.733 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.28 g	11.830 g	70.619 g
14:1	0.04 g	0.130 g	0.776 g
16:1 undifferentiated	0.20 g	0.726 g	4.332 g
18:1 undifferentiated	2.93 g	10.592 g	63.228 g
20:1	0.01 g	0.022 g	0.129 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	1.585 g	9.460 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.022 g	0.129 g
18:2 undifferentiated	0.35 g	1.260 g	7.521 g
20:4 undifferentiated	0.06 g	0.220 g	1.315 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.040 g	0.237 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	238.260 mg	1422.300 mg
Amino Acids
Histidine	0.89 g	3.220 g	19.223 g
Proline	1.01 g	3.642 g	21.744 g
Leucine	2.07 g	7.465 g	44.565 g
Arginine	1.61 g	5.823 g	34.760 g
Glutamic acid	3.92 g	14.151 g	84.476 g
Glycine	1.04 g	3.740 g	22.326 g
Threonine	1.13 g	4.079 g	24.351 g
Tyrosine	0.90 g	3.242 g	19.352 g
Lysine	2.31 g	8.346 g	49.824 g
Aspartic acid	2.32 g	8.382 g	50.039 g
Phenylalanine	0.96 g	3.458 g	20.645 g
Alanine	1.44 g	5.180 g	30.924 g
Valine	1.19 g	4.278 g	25.537 g
Cystine	0.24 g	0.870 g	5.194 g
Isoleucine	1.12 g	4.047 g	24.158 g
Methionine	0.64 g	2.307 g	13.770 g
Tryptophan	0.27 g	0.975 g	5.819 g
Serine	0.98 g	3.523 g	21.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.