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Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Nutrient	Value per 100 grams of edible portion	1.000 steak 385.00 g
Proximates
Energy	210.00 kcal	808.500 kcal
Protein	27.96 g	107.646 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	10.91 g	42.004 g
Energy	879.00 kJ	3384.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.51 g	232.963 g
Ash	1.15 g	4.427 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	257.950 mg
Magnesium, Mg	25.00 mg	96.250 mg
Copper, Cu	0.08 mg	0.300 mg
Potassium, K	284.00 mg	1093.400 mg
Zinc, Zn	6.01 mg	23.139 mg
Manganese, Mn	0.08 mg	0.300 mg
Iron, Fe	2.63 mg	10.125 mg
Phosphorus, P	185.00 mg	712.250 mg
Calcium, Ca	22.00 mg	84.700 mg
Selenium, Se	28.00 µg	107.800 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.700 µg
Vitamin B-12	2.23 µg	8.585 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.231 mg
Retinol	2.00 µg	7.700 µg
Thiamin	0.11 mg	0.423 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.385 µg
Vitamin D	3.00 IU	11.550 IU
Pantothenic acid	0.61 mg	2.349 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.57 mg	2.206 mg
Niacin	5.70 mg	21.926 mg
Folate, total	7.00 µg	26.950 µg
Riboflavin	0.33 mg	1.271 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.385 µg
Vitamin A, IU	7.00 IU	26.950 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.035 g
15:1	0.06 g	0.231 g
Fatty acids, total trans-polyenoic	0.01 g	0.027 g
18:2 t not further defined	0.01 g	0.027 g
20:2 n-6 c,c	0.00 g	0.015 g
18:2 n-6 c,c	0.42 g	1.602 g
20:3 n-6	0.02 g	0.065 g
Fatty acids, total saturated	4.64 g	17.860 g
20:3 undifferentiated	0.02 g	0.065 g
18:1 c	4.13 g	15.885 g
16:1 t	0.00 g	0.012 g
16:0	2.57 g	9.883 g
17:0	0.12 g	0.470 g
14:0	0.33 g	1.263 g
18:2 CLAs	0.04 g	0.173 g
10:0	0.01 g	0.023 g
18:1 t	0.58 g	2.221 g
20:0	0.01 g	0.027 g
Fatty acids, total trans-monoenoic	0.58 g	2.233 g
16:1 c	0.37 g	1.421 g
24:0	0.01 g	0.035 g
18:0	1.54 g	5.933 g
17:1	0.09 g	0.346 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.065 g
15:0	0.05 g	0.193 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.33 g	20.509 g
14:1	0.08 g	0.312 g
16:1 undifferentiated	0.37 g	1.432 g
18:1 undifferentiated	4.70 g	18.107 g
20:1	0.02 g	0.081 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.57 g	2.206 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.065 g
18:2 undifferentiated	0.47 g	1.806 g
20:4 undifferentiated	0.05 g	0.200 g
20:5 n-3 (EPA)	0.00 g	0.012 g
22:5 n-3 (DPA)	0.01 g	0.042 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	78.00 mg	300.300 mg
Amino Acids
Histidine	1.26 g	4.859 g
Proline	1.42 g	5.452 g
Leucine	2.88 g	11.069 g
Arginine	2.24 g	8.639 g
Glutamic acid	5.41 g	20.840 g
Glycine	1.43 g	5.505 g
Threonine	1.56 g	5.994 g
Tyrosine	1.25 g	4.805 g
Lysine	3.23 g	12.416 g
Aspartic acid	3.23 g	12.416 g
Phenylalanine	1.32 g	5.074 g
Alanine	1.98 g	7.611 g
Valine	1.63 g	6.264 g
Cystine	0.34 g	1.297 g
Isoleucine	1.54 g	5.941 g
Methionine	0.88 g	3.400 g
Tryptophan	0.36 g	1.405 g
Serine	1.36 g	5.236 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.