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Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 388.00 g
Proximates
Energy	171.00 kcal	663.480 kcal
Protein	20.89 g	81.053 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.76 g	37.869 g
Energy	717.00 kJ	2781.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.91 g	267.371 g
Ash	0.94 g	3.647 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	259.960 mg
Magnesium, Mg	21.00 mg	81.480 mg
Copper, Cu	0.09 mg	0.338 mg
Potassium, K	264.00 mg	1024.320 mg
Zinc, Zn	6.25 mg	24.250 mg
Manganese, Mn	0.09 mg	0.338 mg
Iron, Fe	1.74 mg	6.751 mg
Phosphorus, P	150.00 mg	582.000 mg
Calcium, Ca	6.00 mg	23.280 mg
Selenium, Se	24.00 µg	93.120 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	7.760 µg
Vitamin B-12	2.55 µg	9.894 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.660 mg
Retinol	2.00 µg	7.760 µg
Thiamin	0.06 mg	0.213 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.388 µg
Vitamin D	4.00 IU	15.520 IU
Pantothenic acid	0.64 mg	2.483 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	1.707 mg
Niacin	5.28 mg	20.494 mg
Folate, total	3.00 µg	11.640 µg
Riboflavin	0.28 mg	1.106 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.388 µg
Vitamin A, IU	6.00 IU	23.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.023 g
15:1	0.04 g	0.155 g
Fatty acids, total trans-polyenoic	0.01 g	0.019 g
18:2 t not further defined	0.01 g	0.019 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.35 g	1.358 g
20:3 n-6	0.02 g	0.062 g
Fatty acids, total saturated	3.55 g	13.758 g
20:3 undifferentiated	0.02 g	0.062 g
18:1 c	3.47 g	13.456 g
16:1 t	0.01 g	0.039 g
16:0	2.02 g	7.853 g
17:0	0.11 g	0.427 g
14:0	0.23 g	0.900 g
18:2 CLAs	0.03 g	0.113 g
10:0	0.01 g	0.019 g
18:1 t	0.43 g	1.661 g
20:0	0.00 g	0.004 g
Fatty acids, total trans-monoenoic	0.44 g	1.699 g
16:1 c	0.32 g	1.242 g
24:0	0.01 g	0.035 g
18:0	1.11 g	4.318 g
17:1	0.09 g	0.365 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.039 g
15:0	0.05 g	0.178 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.43 g	17.188 g
14:1	0.06 g	0.229 g
16:1 undifferentiated	0.33 g	1.280 g
18:1 undifferentiated	3.90 g	15.116 g
20:1	0.01 g	0.043 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.48 g	1.874 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.039 g
18:2 undifferentiated	0.39 g	1.494 g
20:4 undifferentiated	0.06 g	0.225 g
20:5 n-3 (EPA)	0.00 g	0.016 g
22:5 n-3 (DPA)	0.01 g	0.043 g
22:6 n-3 (DHA)	0.00 g	0.004 g
Cholesterol	64.00 mg	248.320 mg
Amino Acids
Histidine	0.80 g	3.096 g
Proline	0.91 g	3.531 g
Leucine	1.87 g	7.256 g
Arginine	1.46 g	5.653 g
Glutamic acid	3.56 g	13.809 g
Glycine	0.94 g	3.639 g
Threonine	1.03 g	3.981 g
Tyrosine	0.81 g	3.154 g
Lysine	2.08 g	8.082 g
Aspartic acid	2.10 g	8.144 g
Phenylalanine	0.87 g	3.372 g
Alanine	1.30 g	5.052 g
Valine	1.08 g	4.190 g
Cystine	0.22 g	0.842 g
Isoleucine	1.02 g	3.961 g
Methionine	0.58 g	2.250 g
Tryptophan	0.25 g	0.958 g
Serine	0.88 g	3.422 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.