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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 266.00 g
Proximates
Energy	206.00 kcal	547.960 kcal
Protein	18.74 g	49.848 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.53 g	38.650 g
Energy	864.00 kJ	2298.240 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.60 g	174.496 g
Ash	0.94 g	2.500 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.19 g	0.505 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	67.00 mg	178.220 mg
Magnesium, Mg	20.00 mg	53.200 mg
Copper, Cu	0.18 mg	0.481 mg
Potassium, K	253.00 mg	672.980 mg
Zinc, Zn	4.95 mg	13.167 mg
Manganese, Mn	0.18 mg	0.479 mg
Iron, Fe	3.60 mg	9.576 mg
Phosphorus, P	148.00 mg	393.680 mg
Calcium, Ca	5.00 mg	13.300 mg
Selenium, Se	23.70 µg	63.042 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	5.320 µg
Vitamin B-12	5.55 µg	14.763 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.372 mg
Retinol	2.00 µg	5.320 µg
Thiamin	0.11 mg	0.293 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.532 µg
Vitamin D	6.00 IU	15.960 IU
Pantothenic acid	1.19 mg	3.152 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	1.069 mg
Niacin	4.25 mg	11.308 mg
Folate, total	3.00 µg	7.980 µg
Riboflavin	0.59 mg	1.564 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.532 µg
Vitamin A, IU	8.00 IU	21.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.019 g
15:1	0.07 g	0.173 g
Fatty acids, total trans-polyenoic	0.01 g	0.029 g
18:2 t not further defined	0.01 g	0.029 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.56 g	1.490 g
20:3 n-6	0.02 g	0.064 g
Fatty acids, total saturated	5.62 g	14.944 g
20:3 undifferentiated	0.02 g	0.064 g
18:1 c	4.76 g	12.670 g
16:1 t	0.00 g	0.011 g
16:0	2.89 g	7.682 g
17:0	0.18 g	0.473 g
14:0	0.33 g	0.886 g
18:2 CLAs	0.05 g	0.128 g
10:0	0.01 g	0.019 g
18:1 t	0.73 g	1.939 g
20:0	0.01 g	0.021 g
Fatty acids, total trans-monoenoic	0.73 g	1.947 g
16:1 c	0.33 g	0.875 g
24:0	0.01 g	0.035 g
18:0	2.13 g	5.663 g
17:1	0.11 g	0.293 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.061 g
15:0	0.06 g	0.146 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.08 g	16.178 g
14:1	0.06 g	0.160 g
16:1 undifferentiated	0.33 g	0.886 g
18:1 undifferentiated	5.49 g	14.609 g
20:1	0.02 g	0.056 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	2.038 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.061 g
18:2 undifferentiated	0.62 g	1.647 g
20:4 undifferentiated	0.08 g	0.210 g
20:5 n-3 (EPA)	0.01 g	0.013 g
22:5 n-3 (DPA)	0.01 g	0.037 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	69.00 mg	183.540 mg
Amino Acids
Histidine	0.76 g	2.022 g
Proline	0.86 g	2.288 g
Leucine	1.76 g	4.687 g
Arginine	1.37 g	3.655 g
Glutamic acid	3.34 g	8.884 g
Glycine	0.88 g	2.349 g
Threonine	0.96 g	2.562 g
Tyrosine	0.77 g	2.035 g
Lysine	1.97 g	5.238 g
Aspartic acid	1.98 g	5.261 g
Phenylalanine	0.82 g	2.171 g
Alanine	1.22 g	3.253 g
Valine	1.01 g	2.687 g
Cystine	0.21 g	0.548 g
Isoleucine	0.95 g	2.540 g
Methionine	0.54 g	1.447 g
Tryptophan	0.23 g	0.612 g
Serine	0.83 g	2.210 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.