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Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 264.00 g
Proximates
Energy	198.00 kcal	522.720 kcal
Protein	19.14 g	50.530 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	13.44 g	35.482 g
Energy	830.00 kJ	2191.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	66.22 g	174.821 g
Ash	0.97 g	2.561 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.23 g	0.607 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	65.00 mg	171.600 mg
Magnesium, Mg	21.00 mg	55.440 mg
Copper, Cu	0.17 mg	0.462 mg
Potassium, K	260.00 mg	686.400 mg
Zinc, Zn	5.36 mg	14.150 mg
Manganese, Mn	0.17 mg	0.462 mg
Iron, Fe	3.80 mg	10.032 mg
Phosphorus, P	153.00 mg	403.920 mg
Calcium, Ca	6.00 mg	15.840 mg
Selenium, Se	24.00 µg	63.360 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	7.920 µg
Vitamin B-12	5.16 µg	13.622 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.317 mg
Retinol	3.00 µg	7.920 µg
Thiamin	0.11 mg	0.290 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.528 µg
Vitamin D	6.00 IU	15.840 IU
Pantothenic acid	1.14 mg	3.010 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.42 mg	1.101 mg
Niacin	4.31 mg	11.378 mg
Folate, total	3.00 µg	7.920 µg
Riboflavin	0.57 mg	1.518 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.528 µg
Vitamin A, IU	9.00 IU	23.760 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.021 g
15:1	0.06 g	0.169 g
Fatty acids, total trans-polyenoic	0.01 g	0.029 g
18:2 t not further defined	0.01 g	0.029 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.52 g	1.381 g
20:3 n-6	0.02 g	0.061 g
Fatty acids, total saturated	5.35 g	14.121 g
20:3 undifferentiated	0.02 g	0.061 g
18:1 c	4.42 g	11.658 g
16:1 t	0.00 g	0.011 g
16:0	2.74 g	7.231 g
17:0	0.16 g	0.414 g
14:0	0.32 g	0.850 g
18:2 CLAs	0.05 g	0.121 g
10:0	0.01 g	0.016 g
18:1 t	0.69 g	1.824 g
20:0	0.01 g	0.026 g
Fatty acids, total trans-monoenoic	0.69 g	1.832 g
16:1 c	0.31 g	0.816 g
24:0	0.01 g	0.032 g
18:0	2.04 g	5.399 g
17:1	0.10 g	0.253 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.058 g
15:0	0.05 g	0.135 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.66 g	14.940 g
14:1	0.06 g	0.153 g
16:1 undifferentiated	0.31 g	0.824 g
18:1 undifferentiated	5.11 g	13.482 g
20:1	0.02 g	0.061 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	1.896 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.058 g
18:2 undifferentiated	0.58 g	1.531 g
20:4 undifferentiated	0.07 g	0.198 g
20:5 n-3 (EPA)	0.00 g	0.011 g
22:5 n-3 (DPA)	0.01 g	0.037 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	69.00 mg	182.160 mg
Amino Acids
Histidine	0.86 g	2.281 g
Proline	0.97 g	2.561 g
Leucine	1.97 g	5.196 g
Arginine	1.54 g	4.055 g
Glutamic acid	3.71 g	9.784 g
Glycine	0.98 g	2.585 g
Threonine	1.07 g	2.814 g
Tyrosine	0.85 g	2.255 g
Lysine	2.21 g	5.829 g
Aspartic acid	2.21 g	5.829 g
Phenylalanine	0.90 g	2.381 g
Alanine	1.35 g	3.575 g
Valine	1.11 g	2.941 g
Cystine	0.23 g	0.607 g
Isoleucine	1.06 g	2.788 g
Methionine	0.60 g	1.597 g
Tryptophan	0.25 g	0.660 g
Serine	0.93 g	2.458 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.