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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 326.00 g
Proximates
Energy	154.00 kcal	502.040 kcal
Protein	21.85 g	71.231 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	7.41 g	24.157 g
Energy	645.00 kJ	2102.700 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.93 g	227.972 g
Ash	0.98 g	3.195 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	182.560 mg
Magnesium, Mg	23.00 mg	74.980 mg
Copper, Cu	0.08 mg	0.248 mg
Potassium, K	276.00 mg	899.760 mg
Zinc, Zn	5.67 mg	18.484 mg
Manganese, Mn	0.07 mg	0.244 mg
Iron, Fe	1.94 mg	6.324 mg
Phosphorus, P	156.00 mg	508.560 mg
Calcium, Ca	6.00 mg	19.560 mg
Selenium, Se	27.30 µg	88.998 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.520 µg
Vitamin B-12	1.87 µg	6.096 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.489 mg
Retinol	2.00 µg	6.520 µg
Thiamin	0.12 mg	0.375 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.326 µg
Vitamin D	3.00 IU	9.780 IU
Pantothenic acid	0.53 mg	1.728 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.47 mg	1.522 mg
Niacin	5.55 mg	18.109 mg
Folate, total	4.00 µg	13.040 µg
Riboflavin	0.27 mg	0.883 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.326 µg
Vitamin A, IU	7.00 IU	22.820 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.013 g
15:1	0.03 g	0.111 g
Fatty acids, total trans-polyenoic	0.00 g	0.010 g
18:2 t not further defined	0.00 g	0.010 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.33 g	1.060 g
20:3 n-6	0.01 g	0.039 g
Fatty acids, total saturated	2.76 g	8.994 g
20:3 undifferentiated	0.01 g	0.039 g
18:1 c	2.63 g	8.574 g
16:1 t	0.01 g	0.020 g
16:0	1.54 g	5.020 g
17:0	0.09 g	0.287 g
14:0	0.17 g	0.544 g
18:2 CLAs	0.02 g	0.068 g
10:0	0.00 g	0.010 g
18:1 t	0.30 g	0.991 g
20:0	0.00 g	0.003 g
Fatty acids, total trans-monoenoic	0.31 g	1.011 g
16:1 c	0.19 g	0.632 g
24:0	0.01 g	0.033 g
18:0	0.91 g	2.980 g
17:1	0.07 g	0.215 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.020 g
15:0	0.03 g	0.111 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.28 g	10.683 g
14:1	0.04 g	0.117 g
16:1 undifferentiated	0.20 g	0.655 g
18:1 undifferentiated	2.93 g	9.565 g
20:1	0.01 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	1.431 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g
18:2 undifferentiated	0.35 g	1.138 g
20:4 undifferentiated	0.06 g	0.199 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.036 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	66.00 mg	215.160 mg
Amino Acids
Histidine	0.89 g	2.908 g
Proline	1.01 g	3.289 g
Leucine	2.07 g	6.742 g
Arginine	1.61 g	5.258 g
Glutamic acid	3.92 g	12.779 g
Glycine	1.04 g	3.377 g
Threonine	1.13 g	3.684 g
Tyrosine	0.90 g	2.927 g
Lysine	2.31 g	7.537 g
Aspartic acid	2.32 g	7.570 g
Phenylalanine	0.96 g	3.123 g
Alanine	1.44 g	4.678 g
Valine	1.19 g	3.863 g
Cystine	0.24 g	0.786 g
Isoleucine	1.12 g	3.654 g
Methionine	0.64 g	2.083 g
Tryptophan	0.27 g	0.880 g
Serine	0.98 g	3.182 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.