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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 316.00 g
Proximates
Energy	162.00 kcal	511.920 kcal
Protein	21.44 g	67.750 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.50 g	26.860 g
Energy	679.00 kJ	2145.640 kJ
Caffeine	0.00 mg	0.000 mg
Water	69.22 g	218.735 g
Ash	0.97 g	3.065 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	56.00 mg	176.960 mg
Magnesium, Mg	22.00 mg	69.520 mg
Copper, Cu	0.07 mg	0.224 mg
Potassium, K	262.00 mg	827.920 mg
Zinc, Zn	5.63 mg	17.791 mg
Manganese, Mn	0.07 mg	0.224 mg
Iron, Fe	2.04 mg	6.446 mg
Phosphorus, P	153.00 mg	483.480 mg
Calcium, Ca	7.00 mg	22.120 mg
Selenium, Se	27.50 µg	86.900 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	6.320 µg
Vitamin B-12	1.96 µg	6.194 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.569 mg
Retinol	2.00 µg	6.320 µg
Thiamin	0.13 mg	0.411 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.316 µg
Vitamin D	4.00 IU	12.640 IU
Pantothenic acid	0.53 mg	1.675 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.48 mg	1.514 mg
Niacin	5.54 mg	17.500 mg
Folate, total	3.00 µg	9.480 µg
Riboflavin	0.28 mg	0.878 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.316 µg
Vitamin A, IU	6.00 IU	18.960 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.016 g
15:1	0.04 g	0.111 g
Fatty acids, total trans-polyenoic	0.01 g	0.016 g
18:2 t not further defined	0.01 g	0.016 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.34 g	1.081 g
20:3 n-6	0.01 g	0.041 g
Fatty acids, total saturated	3.06 g	9.660 g
20:3 undifferentiated	0.01 g	0.041 g
18:1 c	2.85 g	9.022 g
16:1 t	0.01 g	0.022 g
16:0	1.70 g	5.369 g
17:0	0.10 g	0.313 g
14:0	0.18 g	0.581 g
18:2 CLAs	0.02 g	0.076 g
10:0	0.00 g	0.013 g
18:1 t	0.35 g	1.103 g
20:0	0.00 g	0.006 g
Fatty acids, total trans-monoenoic	0.36 g	1.125 g
16:1 c	0.21 g	0.657 g
24:0	0.01 g	0.035 g
18:0	1.02 g	3.217 g
17:1	0.07 g	0.237 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.022 g
15:0	0.04 g	0.120 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.58 g	11.300 g
14:1	0.04 g	0.126 g
16:1 undifferentiated	0.21 g	0.679 g
18:1 undifferentiated	3.20 g	10.125 g
20:1	0.01 g	0.022 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	1.476 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.022 g
18:2 undifferentiated	0.37 g	1.176 g
20:4 undifferentiated	0.06 g	0.202 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.035 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	63.00 mg	199.080 mg
Amino Acids
Histidine	0.83 g	2.613 g
Proline	0.94 g	2.980 g
Leucine	1.94 g	6.118 g
Arginine	1.51 g	4.765 g
Glutamic acid	3.69 g	11.645 g
Glycine	0.97 g	3.068 g
Threonine	1.06 g	3.356 g
Tyrosine	0.84 g	2.661 g
Lysine	2.16 g	6.813 g
Aspartic acid	2.17 g	6.867 g
Phenylalanine	0.90 g	2.844 g
Alanine	1.35 g	4.260 g
Valine	1.12 g	3.533 g
Cystine	0.23 g	0.711 g
Isoleucine	1.06 g	3.340 g
Methionine	0.60 g	1.896 g
Tryptophan	0.26 g	0.809 g
Serine	0.91 g	2.888 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.